Sarvangasana (Shoulder Stand) is an inverted yoga pose that enhances circulation, strengthens the shoulders and core, and promotes relaxation. In this pose, the body is balanced on the shoulders with legs extended upward, supporting the back with the hands. It is known for its calming effects and benefits for thyroid health. Your thyroid gland and…
Pigeon Pose, also known as Kapotasana, is a heart-opening, deep backbend yoga pose that improves mental focus, spine strength, and flexibility. This is an advanced pose that calls for a mix of hip mobility, spine flexibility, and core and leg strength. What is Kapotasana (Pigeon Pose)? Kapotasana, sometimes referred to as Pigeon Pose, is a…
What Is Dhanurasana (Bow Pose)? The Bow Pose, sometimes called Dhanurasana, is a fundamental backbend in yoga. This pose, which is derived from the Sanskrit terms “dhanu,” which means bow, and “asana,” which means posture, represents the shape of a drawn bow, with the arms serving as the string and the torso and legs forming…
What is Ataxia? Ataxia occurs when you have a problem with coordination, causing you to move in an unsure, uncomfortable, or even clumsy manner. It typically indicates a problem with your brain, hearing, or other nervous system components. A collection of conditions or a disease’s symptoms might be referred to as ataxia. Ataxia is a…
The Child’s Pose, also known as Balasana, is a calming yoga pose that has many physical and mental health advantages. In yoga, this pose is frequently used as a resting position to ease mental stress and release tension in the ankles, thighs, hips, and back. The Child’s Pose is a great way to wind down…
Introduction Squats are a useful exercise that, when done properly, may increase your calorie burn, strengthen your core, help you avoid injuries, and enhance your posture and balance. One of the most basic and efficient workouts for developing lower body strength is the squat. They involve stabilizing muscles throughout the body, mainly targeting the quadriceps,…
What is a Carotid Artery Stenosis? Carotid Artery Stenosis is a condition where the carotid arteries, the major blood vessels that supply blood to the brain, become narrowed or blocked due to a buildup of plaque (atherosclerosis). This narrowing can raise the risk of stroke and decrease blood supply to the brain. Common risk factors…
Crunches are a classic core exercise that targets the abdominal muscles. They involve lying on your back with knees bent and lifting your upper torso towards your knees using your abs, helping to strengthen and tone the core. What are the Crunches? The crunch is a traditional core workout. It focuses on strengthening your core,…
Introduction Push-ups are a bodyweight exercise involving lowering and raising the body from a plank position by bending and straightening the arms. One of the best and most flexible bodyweight physical activities is the push-up. They stimulate the lower body to some level and strengthen the upper body and core. Both beginners and expert athletes…
What Is The Mallet Finger Mallet Finger is a finger injury where the tip cannot be straightened due to damage to the extensor tendon. It usually occurs from a sudden impact, such as a ball striking the fingertip. Common symptoms include pain, swelling, and a drooping fingertip. Treatment often involves splinting the finger in extension…
