Jump Rope Exercise
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Jump Rope Exercise

Introduction Jump rope exercise is a high-intensity cardiovascular workout that involves jumping over a swinging rope. It improves coordination, burns calories, strengthens the lower body, and boosts heart health, making it an efficient and fun full-body exercise. This full-body workout helps improve cardiovascular health, interaction, stamina, and flexibility. Jump rope is an exciting and flexible…

vestibular-therapy
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Vestibular Rehabilitation Therapy (VRT)

What is vestibular rehabilitation? A particular type of treatment called vestibular rehabilitation (VR) aims to address the fundamental and secondary issues caused by vestibular diseases. The primary purpose of this activity-based session is to lessen vertigo disorder and dizziness, gaze instability, imbalance, and fall risk, as well as to address any secondary impairments caused by…

What is Physiotherapy

What Is Physiotherapy?

Overview Physiotherapy (Physical Therapy) is a healthcare profession focused on restoring, maintaining, and maximizing a person’s movement, function, and overall well-being. It addresses physical issues caused by injury, illness, disability, or aging. Physiotherapy (PT) management frequently involves the use of targeted exercises, manual therapy, manipulation, mechanical devices such as traction, education, and electrophysical modalities such…

5 Best Exercises to Lose Weight Fast at Home
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5 Best Exercises To Lose Weight Fast At Home

Introduction It’s not necessary to buy costly tools or spend hours at the gym to lose weight. You can tone your body, burn calories, and lose extra weight from the comfort of your own home with the correct workouts. Five of the greatest exercises that will help you lose weight quickly and with little to…

Broca's-area

Broca’s Area

What Is Broca’s Area? The capacity to speak is related to a part of the frontal lobe’s dominant hemisphere, which is often the left hemisphere of the brain. Speaking and language comprehension tasks depend on Broca’s region of the brain. It is believed to use sensory information and interact with the motor cortex to coordinate…

How to Cure Plantar Fasciitis in One Week
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How to Cure Plantar Fasciitis in One Week

What is a Plantar Fasciitis? The pain and inflammation of your foot’s plantar fascia is called as plantar fasciitis. It is the common reason why people have heel discomfort. The strong, fibrous plantar fascia connects your heel to the ball of your foot and toes, much like a ligament. Like a strong elastic band, it…

Butterfly Pose (Baddha Konasana)
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Butterfly Pose (Baddha Konasana)

What is a Butterfly Pose (Baddha Konasana)? The Butterfly Pose, also called Baddha Konasana in Sanskrit, is a traditional yoga seated pose that encourages awareness, relaxation, and flexibility. Baddha Konasana means “Bound Angle Pose,” but the name “Butterfly Pose” refers to how the limbs move like a butterfly’s wings. Suitable for practitioners of all skill…

Triangle Pose (Trikonasana)
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Triangle Pose (Trikonasana)

What is a Triangle Pose (Trikonasana) Triangle Pose (Trikonasana) is a classic standing yoga posture that stretches and strengthens the legs, hips, and spine. It improves balance, opens the chest and shoulders, and enhances overall body alignment. The basic posture’s name is inspired by the triangle shape your body creates as you take your bottom…