11 Best Exercises for Trapezius Muscle Pain
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11 Best Exercises for Trapezius Muscle Pain

Exercise for Trapezius Muscle Pain is an important part of your overall treatment program that helps to strengthen your weak trapezius muscles and also improves flexibility. Introduction Trapezius muscle pain also called Trapezitis is described as a condition of inflammation in the trapezius muscle which further reason to pain and spasm in the neck. trapezius…

Trapezius Muscle
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Trapezius Muscle

What is Trapezius Muscle? The trapezius muscle is a large, triangular, paired muscle situated on the posterior aspect of the neck & thorax. When viewed combined, these pairs create a diamond or trapezoid shape, what its name says. The trapezius has many joining points, extending from the skull & vertebral column to the shoulder joint girdle.  The trapezius relates to the superficial layer of the extrinsic muscles of…

Trapezius muscle pain: Cause, Symptoms, Treatment, Exercise
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Trapezius muscle pain: Cause, Symptoms, Treatment, Exercise

Trapezius muscle pain is the complaint of pain, spasm, stiffness, and tightness of the trapezius muscle. It is mostly occurs in the neck to shoulder pain. It is also called trapezitis. Trapezius muscle pain is acute/severe pain that affects the several small muscles in the upper back & neck. Much small muscle affected because the…