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Hand muscles strengthening exercise

Introduction What is hand strengthening exercise? Which muscles are utilized for hand-strengthening exercises? Following is the list of Hand muscles that are strengthened when the person is doing this exercise. Health Benefits of performing Hand strengthening exercise Hand Exercises To Strengthen A Hand muscle as well as Maintain its Flexibility Using the Squeeze Ball Gripper…

Wrist range of motion exercise: Types, Benefits, How to do?
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Wrist range of motion exercise: Types, Benefits, How to do?

Wrist range of motion exercise mainly refers to activity aimed at improving the motion of the wrist joint. This movement is influenced by several structures, namely the configuration of bone surfaces within a joint, joint capsule, ligaments, tendons, as well as muscles acting on the joint. Range of motion exercise is also called “ROM” exercise….