Introduction One leg is placed behind you and raised off the ground, typically on a bench, bar, or other surface, in Bulgarian split squats, a variation of the single-leg squat exercise. As a unilateral exercise, the Bulgarian split squat concentrates on strengthening one side of the body at a time. It is frequently done to…
What is Utthita Parsvakonasana? Extended Side Angle Pose (Utthita Parsvakonasana) is a standing yoga posture that strengthens the legs, stretches the hips, groin, and sides of the body, and improves balance and stability. It helps open the chest and shoulders while promoting a deep sense of grounding and energy flow throughout the body. In classical…
Introduction The Dead Bug Exercise is a straightforward yet wonderfully effective core training exercise that supports the lower back while toward the deep abdominal muscles. In opposed to crunches or sit-ups, which often result in spinal pain, the Dead Bug exercise focuses on the core stability system and emphasizes time and controlled movement, making it…
What is Halasana? Halasana, or Plow Pose, is a classic yoga posture that stretches the spine, shoulders, and hamstrings while calming the mind. It improves flexibility, stimulates abdominal organs, and promotes relaxation, making it beneficial for overall body balance and stress relief. The plow, a well-known farming equipment frequently used in Indian agriculture to prepare…
Hanumanasana (Monkey Pose) is a deep yoga stretch that mimics a front split, targeting the hamstrings, hip flexors, and quadriceps. It improves flexibility, balance, and strengthens the lower body while enhancing hip mobility. Yoga is more than just a way to get healthier; it’s an aspect of life. It helps someone connect with their inner…
What is Upavistha Konasana? The yoga pose known as Upavistha Konasana, also referred to as “Wide-Angle Seated Forward Bend” or “Seated Angle Pose,” involves sitting on the floor with your legs wide apart and folding forward from the hips. Considering its numerous advantages, which include stretching the hamstrings, lower back, inner thighs, and groin while…
Introduction Half-Moon Pose is a yoga pose that raises flexibility, strength, and balance. Everyone does yoga as a form of at-home exercise to maintain a healthy body and senses, regardless of age. Even during the pandemic, people continued participating in online yoga sessions to maintain their fitness goals. Yoga is popular because of its broad…
Introduction Yoga can help by strengthening the core, stretching tight hip flexors, and improving overall posture. Gentle, targeted poses encourage spinal position and relieve lower back pain, making yoga a valuable tool in managing and correcting Lumbar hyperlordosis naturally. What is Hyperlordosis? Poor pelvic posture is a contributing factor in certain individuals. The lower back’s…
What is Uttanasana (Standing Forward Bend)? The most popular yoga pose, which usually occurs in many yoga routines, is uttanasana, also referred to as the standing forward bend. Stretching the entire posterior of the body, including the hamstrings, calves, and spine, is made easier with this pose. Additionally, uttanasana relaxes the mind, increases blood circulation,…
Introduction One important component of physical well-being is flexibility. However, aging, a sedentary lifestyle, stress, or bad posture and movement patterns can all cause your body to lose its flexibility over time. In addition to increasing your flexibility, many yoga poses may help you strengthen your muscles and feel less stressed or anxious. Why is…
