Lower back muscles stretching exercise

ByPooja Rajput November 2, 2022November 2, 2022

Introduction: Benefits of low back muscle stretch: There are a few benefits you can get after stretching back muscles. Such as : Different types of lower back stretching: There are many types of stretches for lower back muscles. Some are below: Child’s Pose: How to do: Knee-to-chest stretch: How to do: Piriformis stretch: How to…

Disease | Low Back Pain | Muscle Pain | Orthopedic Disease

Lower Back Pain:

ByVaishali Ladva July 16, 2022February 22, 2023

Lower Back pain is a most commonly seen painful condition affecting the lower lumbo-sacral portion of the spine. The low back also called the lumbar region which is the area of the back that starts below the ribcage. Almost everyone feels low back pain at some point in life.It becomes too uncomfortable & debilitating for…