26 Best Exercise for Forward Head Posture
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26 Best Exercise for Forward Head Posture

ByDr.Neelam Prajapati

Introduction In today’s digital age, where hours are spent hunched over computers, tablets, and smartphones, an increasing number of people are developing what is known as “Forward Head Posture” (FHP). This prevalent postural issue, also referred to as “text neck,” is characterized by the anterior positioning of the head in relation to the shoulders, leading…

Forward head posture
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Forward head posture

ByDr.Pinal Patel

What is a Forward head posture? Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie Neck”,” or “Reading Neck”, refers to a posture where the head appears to be positioned in the frontline of the body area. Forward head posture is considered the most common postural deformity, affecting between 66% and 90% of the…