19 Best Exercises for Good Posture
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19 Best Exercises for Good Posture

ByKshama Goswami

It’s critical to maintain good posture for general health and well-being. Poor posture can lead to various musculoskeletal issues and discomfort. Incorporating targeted exercises into your routine can help strengthen the muscles that support proper posture. In this guide, we’ll explore a range of exercises designed to enhance posture, focusing on key muscle groups such as…

How to fix Anterior Pelvic Tilt?
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How to fix Anterior Pelvic Tilt?

ByDr.Nirma Sankhla

Fixing anterior pelvic tilt involves a combination of exercises, stretches, and posture adjustments. Anterior pelvic tilt is a condition where the pelvis tilts forward, causing an exaggerated curve in the lower back and potentially leading to back pain and other issues. Introduction: A pelvis that is tilted or rotated forward is referred to clinically as…

Pott’s Paraplegia
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Pott’s Paraplegia

ByYashvi Mehta

What is pott’s paraplegia? Pott’s paraplegia resulting in severe spinal deformity is a disastrous complication, which is difficult to treat by chemotherapy alone and by surgical decompression. It is commonly accepted that Pott’s paraplegia in early spinal tuberculosis can be cured effectively through chemotherapy alone. Tuberculous spondylitis known as Pott’s disease refers to vertebral body…

Structural vs Functional Scoliosis: What is the Difference?
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Structural vs Functional Scoliosis: What is the Difference?

ByDr.Mahi Thakkar

There are mainly two types of Scoliosis – functional scoliosis and structural scoliosis. To Differentiate between which type of scoliosis a patient is actually suffering from is useful in planning treatment. In this article, you learn what is the difference between functional and structural scoliosis. Definition of structural scoliosis when the patient’s spine actually has…

Forward head posture
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Forward head posture

ByDr.Pinal Patel

What is a Forward head posture? Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie Neck”,” or “Reading Neck”, refers to a posture where the head appears to be positioned in the frontline of the body area. Forward head posture is considered the most common postural deformity, affecting between 66% and 90% of the…

Back muscle tightness
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Back muscle tightness

ByDr. Falguni Luhar

Back muscle tightness makes it difficult to bend forward or Backward and makes your day-to-day activity limited, Back Stretching Exercise helps to recover from it. The back muscles are the main structural support for the trunk (torso). These muscles help you move the body, including the head, neck, shoulders, arms & legs. The back muscles…

Sway Back Posture
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Sway Back Posture

ByDr.Pinal Patel

What is a Sway Back posture? The sway back posture — casually called the ‘lazy posture’, is identified by shoulders and chest leaning backward position, with hips turned in and pelvis and chin thrust forward. Swayback posture is a particular type of poor posture that frequently leads to lower back pain. People who exhibit swayback…