Height & Weight Calculator
Table of Contents
Introduction
The Height and Weight Calculator is a free online tool that helps you check your Body Mass Index (BMI) and estimate a healthy weight range based on your height. Simply enter your age, height, and current weight to calculate your BMI and understand whether your weight falls within the standard adult BMI categories: underweight, healthy weight, overweight, or obesity range.
This tool supports different measurement units, including centimeters, feet and inches, kilograms, and pounds, making it easy for everyone to use. It also displays your estimated healthy weight range according to your height, helping you better understand your weight and general health goals.
Height & Weight Calculator
Find your BMI and estimated healthy weight range
Your Results
BMI Category Scale
This calculator is for adults aged 18 and over. The estimated healthy weight range uses a BMI of 18.5–24.9. BMI is a screening measure, not a diagnosis, and does not distinguish muscle from fat. Consult a qualified healthcare professional for individual advice.
How to Use the Height and Weight Calculator
Follow these simple steps to calculate your BMI and find your estimated healthy weight range.
1. Enter Your Age: Enter your age in years. This calculator is designed for adults aged 18 and above.
2. Select Your Height Unit: Choose centimeters (cm) or feet and inches, depending on how you measure your height.
3. Enter Your Height: Enter your height in the selected format. If you choose feet and inches, fill in both fields.
4. Enter Your Current Weight: Type your current weight in kilograms (kg) or pounds (lb).
5. Click Calculate My Results: Press the calculate button to see your results instantly.
6. Check Your BMI: The calculator displays your Body Mass Index (BMI) and categorizes it as underweight, healthy weight, overweight, or obesity range according to standard adult BMI classifications.
7. View Your Healthy Weight Range: Check the estimated weight range for your height, calculated using a BMI of 18.5–24.9.
8. Reset the Calculator: Click the Reset button to clear your entries and calculate again using different measurements.
Understanding Your Results
- Underweight: BMI below 18.5.
- Healthy weight: BMI from 18.5 to 24.9.
- Overweight: BMI from 25 to 29.9.
- Obesity range: BMI of 30 or higher.
Important: These BMI categories are general screening guidelines for adults, not a medical diagnosis. Individual factors such as muscle mass, body composition, and health conditions can affect what weight is appropriate for you. Consult a healthcare professional for personalized advice.
Height and Weight Chart for Men and Women
Use this height and weight chart to find the estimated healthy weight range for your height. The ranges below are based on the standard adult BMI range of 18.5 to 24.9 and can be used as a general reference for both men and women.
| Height (cm) | Height (Feet & Inches) | Healthy Weight (kg) | Healthy Weight (lbs) |
|---|---|---|---|
| 140 cm | 4 ft 7 in | 36.3–48.8 kg | 80–108 lbs |
| 145 cm | 4 ft 9 in | 38.9–52.3 kg | 86–115 lbs |
| 150 cm | 4 ft 11 in | 41.6–56.0 kg | 92–123 lbs |
| 155 cm | 5 ft 1 in | 44.4–59.8 kg | 98–132 lbs |
| 160 cm | 5 ft 3 in | 47.4–63.7 kg | 104–140 lbs |
| 165 cm | 5 ft 5 in | 50.4–67.8 kg | 111–150 lbs |
| 170 cm | 5 ft 7 in | 53.5–72.0 kg | 118–159 lbs |
| 175 cm | 5 ft 9 in | 56.7–76.3 kg | 125–168 lbs |
| 180 cm | 5 ft 11 in | 59.9–80.7 kg | 132–178 lbs |
| 185 cm | 6 ft 1 in | 63.3–85.2 kg | 140–188 lbs |
| 190 cm | 6 ft 3 in | 66.8–89.9 kg | 147–198 lbs |
| 195 cm | 6 ft 5 in | 70.3–94.6 kg | 155–209 lbs |
| 200 cm | 6 ft 7 in | 74.0–99.6 kg | 163–220 lbs |
Note: These values are approximate. The ranges are calculated from BMI 18.5–24.9, not from a separate male or female ideal-weight formula.
How to Read the Height and Weight Chart
- Below the range: Your BMI may fall within the underweight category.
- Within the range: Your BMI is generally within the standard adult healthy range.
- Above the range: Your BMI may fall within the overweight or obesity categories, depending on your weight and height.
Your appropriate weight can vary depending on muscle mass, body composition, age, and health circumstances. This chart is intended for adults aged 18 and above and should be used as a general guide rather than a medical diagnosis.
