12 Best Scapular Retraction Exercise
| |

12 Best Scapular Retraction Exercise

ByDr. Kavita

Introduction Scapular retraction exercises are essential components of many fitness and rehabilitation routines. They focus on strengthening and stabilizing the muscles that retract or squeeze the shoulder blades together, promoting better posture, shoulder health, and overall upper body strength. These exercises are particularly valuable for individuals who spend extended periods sitting or working at a…

Mastering Scapular Depression Exercises: A Step-by-Step Guide
|

Mastering Scapular Depression Exercises: A Step-by-Step Guide

ByDr.Arati Gameti

Introduction Scapular depression exercises are essential for improving the strength and stability of the shoulder girdle. These exercises primarily target the muscles that depress or lower the shoulder blades, which include the trapezius, rhomboids, and serratus anterior. By incorporating scapular depression exercises into your fitness routine, you can enhance your posture, reduce the risk of…