Muscle soreness in the Calf Muscle
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Muscle soreness in the Calf Muscle

Muscle soreness in the calf, commonly referred to as calf soreness or calf pain, is a prevalent and often uncomfortable condition that affects individuals of all ages and fitness levels. The calf muscles, located at the back of the lower leg, play a crucial role in activities such as walking, running, jumping, and maintaining balance….

Chronic Ankle Instability
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Chronic Ankle Instability

What is a Chronic Ankle Instability? One of the persisting problems following an ankle sprain injury, especially a lateral ankle sprain (LAS), is chronic ankle instability (CAI). According to estimates, 40% of those who have a LAS go on to acquire CAI. Chronic ankle instability is characterized as the persistence of post-injury symptoms for more…

Shoulder Sprain
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Shoulder Sprain

What is a Shoulder Sprain? A shoulder sprain happens when a ligament in the shoulder is stretched or torn. Ligaments are the tough tissues that link bones. Ligaments allow you to lift, lower, and rotate the arm. Anatomy of shoulder Joint Epidemiology of Shoulder Sprain As a point of consideration, epidemiological studies have documented: Prevalence…

Ulanar Collateral Ligament Injury
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Ulanar Collateral Ligament Injury

Description An Ulnar collateral ligament (UCL) injury is an internal elbow injury. It is most typical an overuse injury and most interestingly called for being a baseball pitcher’s injury. If a person has a UCL injury he will experience pain and tenderness at the elbow. Treatments involve rest, ice, medications, and physical therapy. Tommy John…

Triangular Fibrocartilage Complex Injury
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Triangular Fibrocartilage Complex Injury

What is Triangular Fibrocartilage Complex Injury? Triangular Fibrocartilage Complex (TFCC) injuries refer to a spectrum of conditions that affect the intricate network of tissues situated within the wrist joint. This complex anatomical structure, composed of ligaments, cartilage, and tendons, plays a vital role in maintaining wrist stability and facilitating smooth forearm movement. Situated on the…

Elbow Sprain
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Elbow Sprain

Description An elbow sprain refers to the stretching or tearing of the ligaments in the elbow joint due to excessive force or overextension. This can result in pain, swelling, and reduced flexibility in the affected area. The severity of an elbow sprain can range from mild to severe, depending on the extent of ligament damage….