Wearing a knee brace for running can be beneficial in various situations to provide support, stability, and pain relief to the knee joint. Understanding when to use a knee brace is crucial for runners to prevent injuries and maintain their fitness. This introduction will explore the key scenarios in which wearing a knee brace during…
What is Plica Syndrome? Plica syndrome is a condition where the plica, a fold of tissue in the knee joint, becomes irritated or inflamed, causing pain and discomfort. It’s typically due to overuse or repetitive motions and can lead to symptoms like knee pain, swelling, and a clicking sensation. Treatment may involve rest, physical therapy,…
Definition A Meniscus tear at the root is a common orthopedic injury that affects the knee joint. The meniscus is a wedge-shaped cartilage structure that acts as a cushion and stabilizer within the knee, providing support and allowing for smooth joint movement. When a tear occurs at the root of the meniscus, it typically involves…
What is a Deep Infrapatellar Bursitis? Deep infrapatellar bursitis, a condition affecting the knee joint, involves inflammation of the deep infrapatellar bursa, a small fluid-filled sac located beneath the patellar tendon, close to the tibia bone. Bursae are vital for reducing friction between tendons, muscles, and bones, facilitating smooth joint movement. When the deep infrapatellar…
What is Tibial Tubercle Apophysitis? Tibial tubercle apophysitis, also known as Osgood-Schlatter disease, is a common condition that affects the knees of adolescents involved in physical activities such as sports. It is an overuse injury characterized by inflammation and irritation at the tibial tubercle, which is the bony prominence located just below the kneecap (patella)….
Patellar dislocation, also known as a dislocated kneecap, occurs when the patella (kneecap) slips out of its normal position in the groove at the end of the femur (thigh bone). This condition can cause pain, swelling, and instability in the knee joint. Patellar dislocation commonly occurs due to sudden changes in direction while running or…
Introduction If you are suffering from knee pain, it can be challenging to know what exercises are safe and effective for you. However, there are exercises that can help improve knee pain and strengthen the muscles around the knee joint. In this article, we will explore the 10 best exercises for knee pain, including stretches…
What is a Goose Foot Bursitis of the Knee? Goosefoot bursitis, also known as pes anserine bursitis, is a condition that involves inflammation of the bursa located on the inner side of the knee, just below the knee joint. The bursa acts as a cushion between the tendons of the hamstring muscles and the shinbone…
What is Fat Pad Syndrome? Fat Pad Syndrome, also known as Hoffa’s Syndrome, is a painful condition caused by inflammation and irritation of the fat pad located under the kneecap. This can lead to knee pain and difficulty with normal activities. Anatomy/Biomechanics Boundaries Attachments Metabolic influence of the Infrapatellar fat pad Physiology/Clinical Illustration Diagnostic and…
What is Pseudogout? The ‘pseudogout syndrome’ was first explained by Kohn & colleagues in 1962 & accurately depicts acute attacks of synovitis induced by calcium pyrophosphate dihydrate (CPPD) crystals. Calcium pyrophosphate dihydrate is a type of arthritis that is painful & starts suddenly in one or more of the joints. Episodes can present for days…
