When you feel pain at the front of the knee, around to the kneecap means patella, it indicates pain of the Patello-femoral pain syndrome. This Patello-femoral pain syndrome is also known as the jumper’s knee & runner’s knee.This Patello-femoral pain syndrome is more common in the sports people like the running & jumping sport. You…
Patellar Tendinopathy is sometimes known as ‘jumper’s knee’ because this injury mostly happens during sports activities involving jumping, like basketball, netball & volleyball. This condition is a source of anterior knee joint pain which is characterized by pain localized at the inferior pole of the patella bone.This Pain is aggravated by loading & increased with…
What is the Knee range of motion exercise? A Knee range of motion exercise refers to an activity aimed to increase the movement of the knee joint. The motion is influenced by many structures, likely configuration of bone surfaces within the knee joint, joint capsule, ligaments, tendons, and muscles acting on the knee joint. A…
When you feel knee pain & difficulty in walking, running & or stairs activities, it is indicated to be vastus medialis muscle pain at the knee. this pain is produced for many reasons like muscle injury, strain & many reasons. This muscle injury produces pain with swelling & spasms. this pain is relived by RICE…
When you feel pain in the walking, step up; it is indicated as quadriceps tendon pain.This pain is produced by repetitive movements like jumping & kneeling; this overuse leads to tiny tears which produce pain & swelling in the tendon. This quadriceps tendon injury mostly occurs in athletes, such as volleyball & basketball players.This pain…
What is a quadriceps muscle strain? A quadriceps muscle strain is a partial tear of the small fibers of the big group of muscles in the front of the thigh. A quadriceps strain is an acute tearing of the quadriceps muscle. This injury is generally due to an acute stretch of the quadriceps muscle, again…
When you feel difficulty in running, walking & climbing stairs, it is indicated to you feel the pain in the thigh. This Thigh pain is produced for too many reasons like after trauma & an injury. But sometimes it occurs due to apparent reason. You also feel Numbness, tingling & also feel to weakness in…
Quadriceps muscle pain is mostly located in the front side of the thigh (above knee) mostly occurs due to overuse work, sports activity or quadriceps strain or knee jerk related activity. The quadriceps muscle is made up of four muscles which are located on the front of the thigh. This quadriceps muscle is responsible for…
Hamstring pain is most common symptoms of overuse pain and spasm of Hamstring muscles which are located at the back side of the thigh. If you feel Aches & pains on the back of the legs are a sign of a hamstring pain or injury. The Hamstring muscle is a group of muscles which is…
Introduction: Taping for lateral collateral ligament tear is most used technique to relive pain and further support to the injured ligament.This is most effective and supportive treatment.It is give static as well as dynamic support to the injured knee.kinesio taping give dynamic stability to the joint while typical taping give static stability to lateral collateral…
