Core Exercises | Exercise Detail | Home Exercises | Mobility exercise | Muscle strain | Orthopedic Disease | Pain Management | Physiotherapy Clinic | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
Cat-Cow Stretch for Spine Stability
Cat-Cow Stretch is a gentle spinal mobility exercise that alternates between rounding and arching the back. It helps improve spinal flexibility, promote controlled movement, and support better spine stability and posture. Including the cat-cow posture in your daily routine can assist whether you wake up stiff, spend a lot of time at a desk, or…
