What are the neck muscles? The neck muscles are part of a complex musculoskeletal system (soft tissues & bones) that connects the base of the skull to the torso. Muscles contain fibers that contract (get smaller), allowing you to perform many of different movements. The neck muscles help you do everything from chewing & swallowing…
Every people commonly feel pain in the hand & arm during weight lifting because weight lifting is produce inflammation in the forearm muscle when You don’t allow for sufficient recovery time between workouts.Sometimes this pain is lead to serious medical conditions.Forearm pain also occurs due to other many causes like overuse of the forearm muscle.In…
We perform many knee joint bending activities throughout the day.Because this movement is necessary for daily activities such as stairs climbing & sitting in a chair.You also bend your knee joint during daily exercises such as squats & lunges. The wear & tear of everyday life is take a toll on your knee joint.There are…
What Is Cervical Lordosis? Cervical Lordosis is the natural curve of the cervical spine in the neck. It is slightly curved C-shape allows movement of the spine’s first 7 vertebrae, which are located in the neck. With an offset curve, problems with the related nerves and neck muscle tissue can develop and produce physical discomfort…
What is back muscle strain? Back muscle strain is caused when muscle fibers are over-stretched or tear. Where is a back muscle located? The superficial layer: The surface layer of back muscles lies just below your skin and fascia. 2. Rhomboid Major and Minor 3. Latissimus Dorsi The Intermediate Layer 1.Serratus posterior superior. 2.Serratus posterior…
Description Of Pronator Teres Syndrome: Pronator Teres Syndrome (PTS) is a compression of the median nerve at the elbow. It is not the same as compression at the wrist like Carpal Tunnel Syndrome (CTS). PTS and CTS both are similar, but a special test of CTS is negative in PTS, however, PTS may alter the…
What is reflex sympathetic dystrophy? Reflex sympathetic dystrophy (RSD) is the type of complex regional pain syndrome (CRPS). It happens due to malfunctions in the sympathetic nervous system as well as the immune system. Reflex sympathetic dystrophy causes severe pain in one or even more limbs that last months or longer. Reflex sympathetic dystrophy is…
When you feel pain at the front of the knee, around to the kneecap means patella, it indicates pain of the Patello-femoral pain syndrome. This Patello-femoral pain syndrome is also known as the jumper’s knee & runner’s knee.This Patello-femoral pain syndrome is more common in the sports people like the running & jumping sport. You…
What is Elbow exercise? Elbow exercises are important for problems and pain related conditions of the elbows. If you are suffering from an injury to your upper limb or elbow, you may benefit from this exercise and the services of a physiotherapist to help you get a normal range of motion (ROM) and strengthen your…
What is Lumbar Lordosis? The lumbar spine help your body: How to check Lumbar Lordosis? Common causes of Lumbar Lordosis What Are the Symptoms of Lumbar Lordosis? Lordosis in children Lordosis in pregnant women How is Lordosis diagnosed? Scanning: Treatment: Medical Treatment: Physiotherapy Treatment: Braces: Hip flexor stretches Cat-Cow Pose Plank Glute bridge Resistance band…
