22 Best Exercise for Patellofemoral Pain Syndrome
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22 Best Exercise for Patellofemoral Pain Syndrome

ByDr.Neelam Prajapati

Introduction Engaging in appropriate exercises is crucial for managing Patellofemoral Pain Syndrome (PFPS) and promoting speedy recovery. These effective exercises strengthen the Knee muscles while minimizing stress on the patellofemoral joint. Patellofemoral Pain Syndrome (PFPS) is a common condition characterized by pain around the front of the knee, specifically where the patella (kneecap) meets the…

23 Best Exercise for Pes Anserine Bursitis
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23 Best Exercise for Pes Anserine Bursitis

ByDr.Neelam Prajapati

Introduction Exercise for Pes Anserine Bursitis is a great option along with Pain medication and Physical therapy treatment with rest. The pes anserine bursitis also known as the intertendinous bursa, this condition is described as the inflammation of the bursa of the insertion of included muscles sartorius,gracillis, and semitendonous. these muscles are situated in the…