When you feel pain in the front of the hip joint which is radiate down the leg, it is indicated to be Iliopsoas muscle pain. sometimes this pain also radiates towards the buttocks.This pain occurs due to overuse & muscle injury.This muscle injury is produced by pain with swelling & spam.This muscle pain is released…
What is the range of motion exercises? The range of motion exercises refers to the activity aimed at improving the movement of the joint. The motion is influenced by many structures, namely the configuration of bone surfaces within the joint, joint capsule, ligaments, tendons, and muscles acting on the joint. The range of motion exercise…
Introduction: Biceps femoris is the long muscle of the posterior aspect of the thigh. Together with the semitendinosus & semimembranosus muscles, it makes the group of muscles commonly known as the hamstrings. Biceps femoris muscle runs from the ischial tuberosity, all the way to the proximal portion of the fibula. In doing so the muscle…
Introduction: Semitendinosus is a fusiform muscle of the posterior compartment of thigh. Along with semimembranosus & long head of biceps femoris it comprises a group known as the hamstring muscles with which it shares these 3 common features: They all attach between the ischial tuberosity of pelvis & bones of the leg. They cross both…
Introduction: The semimembranosus muscle is the most medial of the 3 hamstring muscles in the thigh. It is so called because it has a flat tendon of origin. It is located at posteromedially in the thigh, deep to the semitendinosus muscle. It extends the hip joint & flexes the knee joint. The other three muscles…
What are Hamstring muscles? How are the hamstring muscles structured? The three hamstring muscles are: Biceps femoris, closest to the outside of body. The function of this hamstring is to flex the knee, extend the thigh at hip and rotate lower leg from side-to-side when knee is bent. Semimembranosus, closest to the middle of body….
What is abdominal muscles? The abdominal muscles form the anterior & lateral abdominal wall & consist of the external abdominal obliques, the internal abdominal obliques, the rectus abdominis & the transversus abdominis. Acting together these muscles form a firm wall that protects the viscera & they help to maintain erect posture. In addition the contraction…
When you feel pain in the upper back means around the scapula bone & also feel weakness in the affected arm, mostly when doing the overhead movements, it is indicated to be muscle pain in the shoulder blade. You also feel to snapping sound when you try to move your shoulder joint. This pain is…
Diastasis recti (rectus diastasis) or divarication of the recti is a stretching of the linea alba with abnormal widening of the gap between the 2 medial sides of the rectus abdominis muscle (increased inter-recti distance). “Diastasis recti” means belly sticks out because the space between your left & right belly muscles has widened. You might…
What is the cervical range of motion exercise? The cervical range of motion exercise refers to the activity aimed at improving the motion of the Neck (cervical). The movement is influenced by various structures, and configurations of the bone surfaces within the cervical joint, joint capsule, ligaments, tendons, as well as muscles acting on the…
