Introduction of external oblique muscle: The external oblique muscle is one of the outermost abdominal muscles, extending from the lower half of the ribs around and down to the pelvis. It is broad, thin & irregularly quadrilateral, its muscular portion occupying the side. Together, the external oblique muscles cover the sides of the abdominal area,…
Introduction: Internal abdominal oblique is a muscle situated on the lateral side of the abdomen. It is broad and thin muscle part of Abdominal muscle group. It forms one of the layers of the lateral abdominal wall with the external oblique on the outer side & transverse abdominis on the inner side. Its fibers are…
What is Fingers exercise? Fingers exercise is important to strengthen the wrist, hand, and finger muscles. It will be useful to fulfill your daily living of activities like pulling objects, groceries and opening the door, etc. This exercise will increase the blood circulation to the hand and increase the circulation of synovial fluid. this will…
When you feel pain in the neck area during some activities of daily life. This pain occurs mainly due to muscle pain in the neck.This muscle pain occurs due to poor posture or overuse of muscle & also due to sleeping in an awkward position. Sometimes this pain occurs due to injury from a fall,…
Introduction of the Wrist Drop Forearm anatomy Pathophysiology Which are the Causes of Wrist drop? Wrist extension is achieved by muscles in a forearm contracting, pulling on tendons that attach distally to (beyond) a wrist. If the tendons, muscles, or even nerves supplying these muscles are damaged or otherwise not working as they should be,…
Introduction Flexion and Extension are joint movement and are opposite directed movement. Joints, as well as muscles of the human body, are involved in the movement. The straightening, as well as contraction of the muscles, perform the movement of the joints. Flexion, as well as extension, are two anatomical terms used to describe angular motion….
What is Semimembranosus strain? A Semimembranosus strain also called a Semimembranosus muscle pull occurs when one or more of these muscles gets over-stretched and leads to tear. Semimembranosus strain can be mild, with less pain and related symptom’s and short recovery time. Or, they can be moderate to severe and need surgery and require rest…
Introduction: Kinesio taping for patellar tendinitis is an important technique to relieve pain and further support to patella, it also prevents further injury. This is most effective and supportive treatment to give static as well as dynamic support to the patella. kinesio taping gives dynamic stability to the joint while typical taping give static stability…
What is Sasangasana? In Sanskrit, ‘sasaka’= ‘rabbit’, ‘asana’ = ‘posture/position’. Therefore the name Sasangasana or in common other words Rabbit Position, or Hare Position, or Shasangasana, or Shashankasana, or Prostration Position, or Naman Pranamasana. The name of Sasangasana is due to the position that the body achieves impersonates that of the rabbit. As in Sanskrit,…
What is a triceps muscle strain? Triceps muscle strain generally does following an unexpected workforce or extent on the muscle. There’s instant pain and sometimes feeling a sharp pain in the muscle or a popping sound. This isn’t a common muscle strain, although may sometimes do in sports or weightlifters where rapid, forceful elbow extension…
