When you feel sharp or stabbing pain below the neck & above the bottom of the rib cage, it is indicated to be muscle pain in the middle back.You also feel tightness or stiffness in the muscle.This muscle pain is produced due to many reasons like sprain & strain in a muscle, and injury in…
What is Stiffness of ankle? The ankle joint stiffness is a sensation of difficulty moving the joint or even the apparent loss of range of motion of the ankle joint. It often accompanies joint pain and/or swelling. The ankle joint damage including stiffness can also happen following injury to a joint. Stiffness following surgery or…
What is abdominal muscle spasm? Abdominal muscle spasm are contractions of the abdominal muscles (abs), stomach, or intestines. Depending on which part of the body is spasming & how badly, it might feel like either a slight muscle twitch or stomach cramps.In many cases, abdominal muscle spasms themselves are harmless, but they could be a…
A Lumbar spine range of motion exercise mainly refers to an activity aimed to increase the movement of the lower back. The movement is mainly influenced by many structures, as well as configurations of the bone surfaces within the lumbar spine, joint capsule, ligaments, tendons, & muscles acting on the lumbar joint. A range of…
When you feel pain in the upper back during some daily activities or weekend-warrior activity.You also feel tightness & spasms in the upper back muscle.This pain is produced due to many reasons like neck muscle strain, and injury.This muscle pain is released by to RICE principle, pain medication & physiotherapy treatment. What Is the Upper…
What is biceps femoris tendinopathy? Tendonitis or tendinopathy? Anatomy of the Biceps femoris muscle Introduction: OriginLong head: ischial tuberosityShort head: linea aspera & lateral supracondylar line of the femur Insertion: Lateral aspect of fibular head Nerve supply: It is a composite muscle as the short head of the biceps femoris develops in the flexor compartment…
Introduction of external oblique muscle: The external oblique muscle is one of the outermost abdominal muscles, extending from the lower half of the ribs around and down to the pelvis. It is broad, thin & irregularly quadrilateral, its muscular portion occupying the side. Together, the external oblique muscles cover the sides of the abdominal area,…
Introduction: Internal abdominal oblique is a muscle situated on the lateral side of the abdomen. It is broad and thin muscle part of Abdominal muscle group. It forms one of the layers of the lateral abdominal wall with the external oblique on the outer side & transverse abdominis on the inner side. Its fibers are…
What is Fingers exercise? Fingers exercise is important to strengthen the wrist, hand, and finger muscles. It will be useful to fulfill your daily living of activities like pulling objects, groceries and opening the door, etc. This exercise will increase the blood circulation to the hand and increase the circulation of synovial fluid. this will…
When you feel pain in the neck area during some activities of daily life. This pain occurs mainly due to muscle pain in the neck.This muscle pain occurs due to poor posture or overuse of muscle & also due to sleeping in an awkward position. Sometimes this pain occurs due to injury from a fall,…
