What is iliotibial band syndrome ? It is also known as iliotibial band friction syndrome or It Band Syndrome. Iliotibial band syndrome (ITBS or IT band syndrome) is an overuse injury of the connective tissues that are located on the lateral or outer part of thigh and knee. It causes pain and tenderness in those…
What is Fibrous Dysplasia? Fibrous dysplasia is a disorder where normal bone and marrow is replaced with fibrous tissue, resulting in the formation of bone that is weak and prone to expansion. As a result, most complications result from fractures, deformities, functional impairment, and pain. The disease can affect one bone (monostotic) or multiple (polyostotic)….
What is a Popliteal Cyst? A popliteal cyst, also known as a Baker’s cyst, is a fluid-filled swelling that causes a lump at the back of the knee, leading to tightness and restricted movement. The cyst can be painful when you bend or extend your knee. It is named after the surgeon who first described…
What is Painful arc syndrome? Painful arc syndrome occurs in the shoulder, The shoulder joint owes its stability to the ‘rotator cuff’ muscles – which are four small muscles located around the shoulder joint which help with movement, but importantly their tendons stabilize the head of the humerus within the joint capsule. Sometimes, with wear…
What is Myositis ossificans (MO)? Myositis ossificans (MO) occurs when bone or bone-like tissue grows where it’s not supposed to. It most commonly happens in your muscle after an injury — like when you get hit hard in the thigh during a soccer game or maybe after a car or bicycle accident. Myositis ossificans comprises…
What is the Posterior Cruciate Ligament? The posterior cruciate ligament (PCL) is one of the four major ligaments of the knee joint, along with the anterior cruciate ligament (ACL), medial collateral ligament (MCL), and lateral collateral ligament (LCL). It is a strong ligament situated within the knee that connects the femur to the tibia, helping…
What is a Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a common condition characterized by pain and inflammation on the inner side of the elbow. A golfer’s elbow is in some ways similar to a tennis elbow, which affects the outside at the lateral epicondyle. The anterior forearm contains several muscles which…
What is Chondromalacia Patellae? Chondromalacia patellae, or CMP, is a degenerative condition caused by improper loading of the knee. The symptoms of CMP include pain and inflammation in the patellar area, which often causes difficulty when climbing stairs, squatting, and prolonged sitting. CMP is a common cause of knee pain, especially in young adults. Physical…
What is a De Quervain’s tenosynovitis? De Quervain’s tenosynovitis occurs when the 2 tendons around the base of your thumb become swollen.The swelling causes the sheaths covering the tendons to become inflamed.This puts pressure on nearby nerves, causing pain and numbness. Related Anatomy DQ syndrome affects the extensor pollicis brevis (EPB) tendon and the abductor…
