What is a Medial Collateral ligament Sprain? A strain, partial tear, or full tear of the ligament on the inside of the knee is referred to as an MCL injury(Medial Collateral ligament Sprain). It is one of the most frequent knee injuries that is mostly brought on by a valgus force. Clinically Relevant Anatomy Causes…
Introduction Exercises play a major role during piriformis syndrome, exercise increases the strength of hip muscles and increases the mobility of the piriformis muscle and surrounding hip muscles. piriformis stretch increases the flexibility of muscle and decreases the symptom of piriformis syndrome. Piriformis syndrome is defined as a neuromuscular disease that occurs when the piriformis…
Description Extensor carpi radialis brevis is a fusiform muscle located in the outer part of the posterior. Anconeus, brachioradialis, extensor carpi radialis longus, extensor digitorum, extensor digiti minimi, and extensor carpi ulnaris all these are combined with ECRB and, it belongs to the superficial forearm extensor group. Crossing the elbow and wrist joints from their…
What is a Shoulder Popping? Shoulder popping refers to a condition where the shoulder joint makes a popping or cracking sound when it is moved. The popping sound is caused by the movement of the bones and soft tissues in the joint. While it is a common condition, it can be accompanied by discomfort or…
Vitamin A deficiency occurs when the body doesn’t get adequate vitamin A. Diet lacking in vitamin A & specific diseases can lead to vitamin A deficiency. Symptoms contain vision problems such as night blindness. Treatment involves accepting vitamin A supplements. You can prevent vitamin A deficiency by eating several foods that include vitamin A. What…
What is Fat Pad Syndrome? Fat Pad Syndrome, also known as Hoffa’s Syndrome, is a painful condition caused by inflammation and irritation of the fat pad located under the kneecap. This can lead to knee pain and difficulty with normal activities. Anatomy/Biomechanics Boundaries Attachments Metabolic influence of the Infrapatellar fat pad Physiology/Clinical Illustration Diagnostic and…
The rotator cuff is a group of four muscles that surround the shoulder joint, providing stability and facilitating movement. These muscles are essential for many activities, such as throwing a ball, lifting weights, and even reaching for objects on a high shelf. However, they can become weak or injured due to overuse, poor posture, or…
What are Aerobic exercises? Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can contain activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “exercise with oxygen.” The breathing and heart rate will rise during aerobic activities. Aerobic exercise helps keep the heart, lungs, and circulatory system healthy. Aerobic…
What is Adolescent Hip Dysplasia? Adolescent Hip Dysplasia (AHD) is a condition where the hip joint is not properly formed or is unstable during the developmental years of adolescence. AHD typically affects girls more than boys and is a common cause of hip pain in young adults. The exact cause of AHD is not clear,…
What Is Lumbar Traction? Lumbar traction is a physical therapy treatment often combined with exercise, that is sometimes used for low back pain or sciatica. Lumbar (low back) traction helps to split the spaces between the vertebrae, the bones that make up the spine. The process stretches the space between the vertebrae in the lower spine,…
