Human Spine
human spine
Elbow Flexion and Extention
Elbow flexion and extension refer to the movements that occur at the elbow joint, allowing for bending and straightening of the arm. These movements are essential for various activities involving the upper extremities, such as reaching, lifting, and throwing. Elbow Flexion What is Elbow Flexion? When the elbow is bent, the angle between the humerus…
Wrist Flexion & Extension
Wrist flexion and extension refer to the movements that occur at the wrist joint, allowing for bending and straightening of the hand relative to the forearm. These movements are vital for performing various activities of daily living and are used in numerous sports, exercises, and occupational tasks. Wrist Flexion What is Wrist Flexion? The primary…
Shoulder Internal & External Rotation
Shoulder internal and external rotation are essential movements that play a crucial role in the stability and mobility of the shoulder joint. The shoulder joint is one of the most complex joints in the human body, allowing for a wide range of motion. Internal and external rotation refer to the rotational movements of the upper…
Best Exercise to Improve Circulation
Introduction: Regular physical exercise is essential for maintaining good circulation throughout the body. When we engage in physical activity, our heart rate increases, pumping oxygen-rich blood to the muscles and organs, thereby improving circulation. There are various exercises that can effectively enhance circulation and promote overall cardiovascular health. From aerobic activities like running and swimming…
Patellar dislocation
Patellar dislocation, also known as a dislocated kneecap, occurs when the patella (kneecap) slips out of its normal position in the groove at the end of the femur (thigh bone). This condition can cause pain, swelling, and instability in the knee joint. Patellar dislocation commonly occurs due to sudden changes in direction while running or…
Skull Bone
Introduction The skull is a bony structure that provides support to the face and creates a protective cavity for the brain. It contains many bones, which are created by intramembranous ossification, and connected by sutures (fibrous joints). The skull bones can be divided into two groups: The skull (which comprises the cranial roof and cranial…
Best Exercise For Degenrative Disk Disese
Introduction When it comes to degenerative disc disease, it’s essential to engage in exercises that promote strength, flexibility, and stability while minimizing stress on the affected discs. The discs located between two vertebrae act as shock absorbers on the back and absorb the impact of daily activities. They can wear out as we age, causing…
Physiotherapy Exercises After Shoulder Surgery
Introduction After undergoing shoulder surgery, it is crucial to engage in physiotherapy exercises to aid in your recovery process. Shoulder surgery can be performed for various reasons, such as repairing a rotator cuff tear, treating shoulder impingement, or addressing instability or dislocation issues. Regardless of the specific procedure, physiotherapy exercises play a vital role in…
Lumbar Strain
What is a Lumbar Strain? Lumbar strain, also known as lower back strain, refers to an injury or irritation of the muscles and tendons in the lower back. It is a common condition characterized by pain, stiffness, and limited range of motion in the lumbar region of the spine. Lumbar strains typically occur due to…
