How to relieve leg pain? : Physiotherapy Treatment & Exercise -

If you are searching for How to relive leg pain online then this article is really informative for you, in this article we discuss cause, symptoms and treatment option to relive leg pain.

Due to many causes, you feel leg pain in daily life due to prolonged standing, and walking you feel leg pain.
This pain occurs due to many causes like Traumatic causes, Musculoskeletal pain & many other causes.
This pain is produced by numbing, radiating, burning & tingling sensations in the area of pain.
This pain is diagnosed by the many diagnostic tests.
This pain is reduced by the RICE principle, pain medication & physiotherapy treatment.

What is the anatomy of the leg?

In the leg include to joints, muscles & ligaments.
In the leg including the hip joint, knee joint & ankle joint.
Many muscles like as calf, hamstrings & quadriceps.
The leg is allowed to you walking & standing.

What are the causes of the leg pain?

Traumatic causes:
The Traumatic causes include sports injuries.
Other causes of leg pain are related to the blood vessels, muscles, nerves, soft tissues, bones, and joints.

Some other causes are produced to leg pain:
The causes of the leg pain are musculoskeletal, neurological & vascular.
Shin splints & stress fractures occur due to repetitive sports, like running.
Sometimes this Leg pain is indicated to be serious vascular problems.

Musculoskeletal causes:
The musculoskeletal causes include crepitus which is recognized by a popping & cracking sound in the knee joint & arthritis which is an autoimmune disease & affects the joints of the leg like the hip, knee & ankle joints.
If a muscle, tendonitis & ligament is strained due to a fall & any pain which is produced by the musculoskeletal causes.
When you feel Night cramps, compartment syndrome & stress fractures, this is also a musculoskeletal cause.

Vascular Causes :
The Vascular Causes include to PAD = Peripheral artery disease, DVT = deep vein thrombosis, cellulitis, varicose veins, infections & varicose eczema, in these conditions pain is accompanied by discolouration of the skin.

Neurological causes :
The Neurological causes include restless legs syndrome, in this condition legs twitch uncontrollably, neuropathy/nerve damage & sciatic nerve pain.
Neurological pain is present every time even during rest & night.

Leg cramps & Charley horses:
This condition is transient episodes of pain which is stay for several minutes.
This occurs too usually the calf means at the back of the lower leg, tightens & goes into spasm.
Cramps are occurred to more common at the night.
It occurs 1 in 3 people aged over 60 years & experience night cramps & 40 % experience over the 3 attacks per week.

PAD = Peripheral artery disease:
This condition is produced by pain in the leg due to poor circulation.

Intermittent claudication:
Occurs due to the blood supply of the leg muscles which is become too restricted.
It is given as the result of a lack of oxygen & nutrients which produces pain.

DVT = deep vein thrombosis:
This condition is one type of leg pain & becomes a blood clot on the lung if not quickly treated this condition.
This condition refers to a blood clot in the deep veins of the leg.
It can become to emerge after spending a long time sitting down like on a long-distance flight.

Shin splints :
Jogging & running create repetitive impact forces which are given to overload muscles & tendons.
Shin splints are produced to severe & localized tenderness in the muscles.
Sometimes bone pain is commonly felt around the shin bone.

Fractures & stress fractures:
If apply to Heavy pressure on the bone, which is come from a fall & give to result in fractures.
Some fractures are easily & immediately visible, with severe bruising, swelling & deformation.
This condition needs to normally receive urgent medical attention.
Stress fractures are small fractures which are result from repetitive stresses sustained during sports, often when the intensity of activity increases too quickly.

Popliteus tendinitis:
Is produced by knee pain during downhill running.
This condition occurs to inflammation in the popliteus tendon, which is important for knee stability.

Strain & sprains:
Acute trauma is lead to sprains & strains.
A sprain means refers to stretching & tearing.
A strain means it is an injury to the muscles & tendons.
This pain occurs associated with the running & a hamstring strain is lead to acute pain in the rear of the thigh muscle, but it usually occurs due to a partial tear.
Sprains &strains usually develop due to inadequate overstretching, flexibility training & not warming up before an activity.& do the Continue to exercise while already injury occurs.

Compartment syndrome:
When occur to a leg injury is given it results in swelling when occurring to dangerous levels of the pressure in the muscles which is lead to acute & chronic compartment syndrome.
It occurs due to a fracture & severe bruising.
The swelling is produce the pressure to build up till the blood supply which is muscle tissue is cut off, depleting the muscles of oxygen & nourishment.
This pain is unexpectedly severe & considering the injury.
Due to severe cases, early pain is followed by numbness & paralysis.

Sciatic nerve pain:
It occurs when pressure is put on a nerve, often in the spine which is leading to pains & runs down the leg from the hip joint to the foot.
It happens when a nerve is pinched into a muscle spasm & by a herniated disk.

Ovarian cancer:
This condition also leads to pain & swelling in the legs.

What are the symptoms of the leg injury?

You feel cramp-like muscle pain during exercise & exertion
You feel pain in the buttocks, thighs, calves &feet.
You feel pain when walking & climbing stairs
And observe swelling in the area of pain.
You feel tightness & spasms in the area of pain.
In the patient also presents tender & trigger points in the muscle pain area.
You also feel sometimes a burning sensation in the area of pain.
You also feel the weakness of the leg.

How to diagnose of leg pain?

In some severe conditions need to contact the doctor.
when you meet a doctor, they follow the assessment to try to know the reason for the leg injury.

The first doctor asks some question about the history & try to know the causes of the injury.
Then observe the swellings & redness of the observe the muscle pain.
In the palpation, part palpates to swellings & spasms of the muscle pain.
The examination, part examines to ROM & strengthening of the leg pain.

After that diagnosis doctor advised proper treatment for the leg.

What is the treatment for the leg pain?

RICE principle:

In the starting phase of pain, the doctor has advised you on the RICE principle for the release of muscle pain.

R- Rest: The doctor is advised to do some days of rest to prevent further injury & allow healing time to reduce the swelling.
I – Ice: It helps to you for reduces the swelling, inflammation & pain, ice is applied for up to 20 minutes on the area of pain & wrapped in a cloth, not to apply directly on the skin, you can also use it to ice pack & frozen peas for release the swellings.
Compression: You can use an elastic bandage, but not wrap it too tightly which is help to reduce swelling & pain.
Elevation: Lift the injured leg above the level of the heart so that gravity assists with the draining, which helps you reduce the swelling & pain.

Pain medication:

You can also take to Drugs like acetaminophen & non-steroidal anti-inflammatory drugs(NSAIDs) reduce to pain.
You can also apply volini gel on the area of pain release to pain & swellings.
But when the pain is not reduced for more than 72 hours, contact the doctor.

Heat therapy:

When the swelling & spasms are present after some days treatment you can also be used heat therapy for 20 minutes on the area of pain.
You can also be used to hot pack & warm water on the area of pain.

What is Physiotherapy treatment for leg pain?

The physiotherapy treatment includes massage, electrotherapy, stretching, exercise & strengthening exercise.

Massage:

When the tender points & trigger point is advised to massage to release the swelling & pain.
This massage is applied with the help of oil & powder for 5 minutes.
This massage is also applied by to massager.

Electrotherapy treatment :

The electrotherapy treatment is included SWD, TENS, IFT, US & deep heating therapy for the release of pain & swellings.
When the tender points are present therapist has applied US = ultrasound for 5 minutes on the area of pain for release to tender points & swellings.
Reduce to muscle pain therapist is used to SWD = short wave diathermy, IFT, TENS machine for 10 minutes on the area of pain.

Stretching :

This stretching helps you release muscle pain, swellings & muscle tightness.

Calf Stretch
Shin Stretch
Hamstring Stretch
Quadriceps Stretch
Inner & Outer Legs Stretch

Calf Stretch:

The patient is in a sitting position on the ground with their legs straight out in front of her.
Place a long towel & yoga strap around the balls of the feet.
Must be Keep the back & knee joint straight then gently pull the towel & strap so that the toes are starting pointing toward the body.
The patient is Breathe naturally while they hold the stretch for 30 seconds before releasing.
This stretching is repeated 3 times at 1 time & perform 3 times per day.

Shin Stretch:

The patient is Kneeling on the ground pointing the toes so the tops of the feet are on the ground.
Gently sit back on the heels till they feel a slight stretch down the shins.
Hold this stretching position for 30 seconds, then do rest.
This stretching is repeated 3 times at 1 time & perform 3 times per day.

Hamstring Stretch:

The patient is Sitting on the ground with both legs straight out in front of the body.
Bend at the waist, keep the chest open & back long.
Stretch forward, sliding the hands on the floor toward the feet.
Hold this stretching for 30 seconds.
This stretching is repeated 3 times at 1 time & perform 3 times per day.

Quadriceps Stretch:

The patient is Held onto a wall & a chair for balance.
The patient is standing on one leg & lifts the opposite leg off the floor.
Gently bend at the knee joint & pull the foot up close to the buttock.
Hold this stretching for 30 seconds & repeat this stretch on the opposite leg.
This stretching is repeated 3 times at 1 time & perform 3 times per day.

Inner & Outer Legs Stretch:

Start with the feet facing forward, shoulder-width apart.
Try to Step out to lunge to the left, bending the knee joint to 90 degrees without allowing the knee to go past the toes. then Lower into the left side & straighten the right leg.
With the back straight, place the hands on the left thigh & hold this stretching for 30 seconds.
Then Straighten up from the standing position.
Repeat this stretching on the opposite side.
This stretching is repeated 3 times at 1 time & perform 3 times per day.

Exercise:

This all exercise is helpful to you for releasing muscle pain & muscle weakness.

Static Lunge
Ankle Pumps
Half squat
Hamstring curl
Leg extensions
Straight leg raises
Side leg raises
Prone leg raises
single-leg squats
bridge with ball
single leg bridge
double knee to chest
Clam-shells for outer hip muscles
Abductors using a band
Nordic curls for hamstrings
Adductor side planks

Static Lunge:

The patient is in a Standing position with all the muscles in the body tensed core tight tighten the abdomen muscles shoulders back up straight.
Split & take the left leg back in a lunge, it is a starting position of the exercise.
After that Lower the body into as deep a lunge but without touching the bent knee joint to the ground.
Hold this Static Lunge exercise for 30 seconds & go back into the starting position.
Do 10 reps with the same leg.
Then repeat this exercise with the other leg.

Ankle Pumps:

The patient is in a Sitting & supine position on the floor with both legs extended.
You also do this exercise while sitting on a chair in the office & anywhere.
Then Pull the toes towards yourself & point them away from you.
Push & pull the toes as far as in either direction as you can.
Then Repeat this exercise 10 times.
Do this exercise 2–3 times a day regularly.

Half squat:

In the starting position patient is into a standing squat position with the feet shoulder-width apart.
Place the hands on the hip joint out in front of the body for balance.
Looking straight ahead then slowly squat down about 10 inches.
It is the halfway point to a full squat.
Then Pause for a few seconds & stand up by pushing the heels.
Do the 2 to 3 sets of this exercise for 10 repetitions.

Hamstring curl:

The patient is in a Standing position & facing a wall & uses a chair for support.
Patient feet should be hip-width apart.
Then Lift one foot, bend the knee joint & raise the heel toward the ceiling.
Go as far as the patient can, while must keep the upper body still & hip joint pointing forward.
Hold this exercise for 15 seconds.
Then Relax &return to the starting position.
Do the 2 to 3 sets of this exercise for 10 repetitions of each leg.

Leg extensions:

The patient is in a sitting position in a chair.
Put the feet flat on the floor, hip-width apart.
Look straight ahead, contract the thigh muscles & extend the one leg as high as possible without raising the buttocks off the chair.
Then return to the starting position.
Do 2 to 3 sets of this exercise for 10 repetitions of each leg.

Straight leg raises:

The patient is Lying down on the floor with one leg bent & one leg straight out in front of the body.
Then Contract the quadriceps muscle & straighten the leg & slowly raise the leg up off the floor to the same height as the bent knee joint.
Hold this exercise for 10 seconds, then return to the starting position
Do 2 to 3 sets of this exercise with 10 repetitions of each leg.

Side leg raises:

The patient is lying on the side with the legs stacked on top of each other.
Cradle the head in the hand, & place the other hand on the floor in front of you.
Then Raise the top leg as high as the patient feel comfortable can.
Hold this exercise for 10 seconds, then return to the starting position
Do 2 to 3 sets of this exercise with 10 repetitions of each leg.

Prone leg raises:

The patient is lying on their stomach with their legs straight out behind you.
The patient is put head to rest on the arms.
Then Engage the glute & hamstring muscles in the leg & lift the leg as high as the patient feel comfortable without feeling pain.
Must Be sure to keep the pelvic bones on the floor throughout this exercise.
Hold the leg in the lifted position for 10 seconds.
Then Lower the leg & rest for 2 seconds.
Do 2 to 3 sets of this exercise with 10 repetitions of each leg.

Single-leg squats:

This exercise is start in a standing position upright on one leg.
Push the hip joint backwards like you’re going to try the sit-down & bend the knee joint into a single leg squat position.
Then Slowly return to the starting position.
During exercise Make sure to keep the knee joint aligned with the centre of the foot.
Do the 2 to 3 sets of this exercise for 10 repetitions.

Bridge with ball:

The patient is Lying down on the back with the knee joint bent & a ball/pillow between them.
Then Squeeze the gluteus muscle & contract the abdominal muscle to lift the hip joint off the ground.
When you lift the hip joint must squeeze the ball between both legs.
Hold this exercise for a few seconds & then release as the lower down.
Do the 2 to 3 sets of this exercise for 10 repetitions.

Single leg bridge:

The patient is Lying down with both knee joints bent about 90° with an applied weight on the hips for increased resistance.
Then Lift one leg & push the hip joint upward by squeezing the glutes muscle & lower it slowly.
During the exercise Make sure that the patient does not arch the lower back.
Do the 2 to 3 sets of this exercise for 10 repetitions.

Double knee to chest:

This exercise is Start on the back with the legs outstretched.
Bring both knee joints up together & place the hands below the knee joint area on the top of the shin.
An alternative place for the hands in the back of the thighs.
Then Slowly bring the knee joint toward the chest, then hold this exercise for ten seconds,
Then return to starting position.
Do the 2 to 3 sets of this exercise for 10 repetitions.

Clam-shells for outer hip muscles:

The patient is Lay on the side with a band around the thighs, just above the knee joint.
Do the hip joint flex slightly & head supported.
Must be Keep the feet together & open the top knee joint & externally rotate the hip joint.
Do the 2 to 3 sets of this exercise for 10 repetitions.

Abductors using a band:

The patient is laid down on the back with the knee joint bent & a ball & pillow between them.
First Squeeze the gluteus muscle & contract the abdominal muscle to lift the hip joint off the ground.
As the lift, squeeze the ball between the legs.
Then Hold this exercise for a few seconds on top then release as the lower.
Do the 2 to 3 sets of this exercise for 10 repetitions.

Nordic curls for hamstrings:

The first Anchor the feet under something heavy & have a partner hold them.
Then Put a towel under the knee joint & do the exercise on a mat.
Must be Keep the thighs & the trunk in a straight line as much as possible.
Then hinge only at the knees to lower as much as possible then come back up.
Do the 2 to 3 sets of this exercise for 10 repetitions.

Adductor side planks:

The patient is Starting on one elbow & forearm with the top leg on a chair & knee joint straight & the bottom leg on the ground.
Then Hold the position with the top leg & lift the bottom leg to meet the top leg.
Hold for 1 second then go back down without them touching the ground & repeat.
Always take care Do not rotate the pelvis & over the .arch lower back.

How to relieve leg pain? : Physiotherapy Treatment & Exercise

What is the anatomy of the leg?

What are the causes of the leg pain?

What are the symptoms of the leg injury?

How to diagnose of leg pain?