Clamshell
|

Clamshell exercise

What is the Clamshell exercise? Which Muscles are used for the Clamshell Exercise? Health benefits of doing Clamshell exercise: The followings are some health benefits of doing clamshell exercises: How to Do the Clamshell Exercise Properly? How to perform clamshell exercise video: There have different variations of clamshell exercises Clamshell exercise with a resistance band:…

Urinary tract infection (UTI)

Urinary Tract Infection

What is a Urinary tract infection (UTI)? What is the urinary tract? Your urinary tract is created up of your: Most urinary tract infections (UTIs) only involve the urethra and bladder, in the lower tract. But urinary tract infections (UTIs) can involve the ureters and kidneys, in the upper tract. Although upper tract urinary tract…

Muscle Spasm In Shoulder

Muscle Spasm In Shoulder

Definition- Muscles in shoulder joint- Muscles between the spine and shoulder blade; Rhomboids minor and major: Levator scapulae: Muscles that cross over the scapula; Trapezius- Serratus anterior– Muscles between the shoulder blade and upper arm; Rotator cuff- Supraspinatus- The Subscapularis – Infraspinatus and teres minor- Causes of shoulder muscle spasm- Symptoms of shoulder blade muscle…

concussion

Concussion

What Is a Concussion? What are the causes and risk factors of concussion? Some things increase the risk of a concussion, including: What are the Symptoms of Concussions? Signs of traumatic brain injury There are some common physical, mental, & emotional symptoms a person may display following a concussion. Concussions in Children What are the…

Serratus anterior muscle pain
|

Serratus anterior strengthening exercise

What is the Serratus anterior strengthening exercise? Health Benefits of performing Serratus Anterior Exercises There are some different types of serratus anterior muscles strengthening exercise Bear crawls Scapular push-ups Scapular pull-up Dumbbell Pullover Wall slides Band pull-apart Clockwise Arm Swings Rhomboid Pull Wall Push-up Russian Twist Long Arm Crunches Serratus Punch Band Chest Presses Side…

Middle Back pain
|

Back spasm

A spasm in the back muscles is a common type of back pain. They may be tiny twinges or crippling contractions.Home remedies like ice and heat can help, as can muscle relaxants, massages, stretches, and consistent exercise. Sometimes back spasms can Be a sign of a serious disorder and a Person may need to consult…

|

Knee-to-chest exercise

What is knee-to-chest exercise? Which muscles are stretched and strengthened when you perform knee-to-chest exercises? Health benefits of doing knee-to-chest exercises: The followings are the health benefits of doing knee-to-chest exercises: How to do knee-to-chest exercises: Knee-to-chest exercise in the supine position: Single knee to chest: How to perform a single knee-to-chest video: Double knee…

|

Plank exercise

Introduction: Which muscles are involved in basic plank: Health benefits of doing plank exercise: The followings are the health benefits of doing plank exercises: Different variations of plank exercise: Standard Plank: How to perform standard plank video: Forearm plank: Knee plank: Side plank: Side Plank Crunch: Plank With Hip Dip: Plank With Alternating Arm Raise:…

paraplegia
| | | | |

Paraplegia

How is it various from other forms of paralysis? Other forms of paralysis involve: What is paraplegia? There are also two important ways that paraplegia can happen, complete and incomplete: There are also two important ways that paralyzed muscles act in paraplegia: How does the location of a problem harm paraplegia? Paraplegia can occur with…