What is Piriformis stretching? Piriformis stretching is an important exercise to increase the flexibility of the gluteal region, has many health benefits as well as decreases the risk of injury namely, sciatica pain, Back pain as well as Piriformis syndrome. The piriformis muscle is situated in a gluteal region below the gluteus maximus. The muscle…
What is a Central Pain Syndrome? Central pain syndrome can affect a large portion of the body or may be more restricted to specific areas, such as hands or feet. The amount of pain is usually related to the cause of the central nervous system injury or damage. The term for the specific subtype of…
What is pulmonary function tests? Pulmonary function tests (PFTs) are noninvasive tests that see how well the lungs are working. The tests count lung volume, capacity, rates of flow, & gas exchange. This information can assist your healthcare provider in diagnosing and deciding the treatment of some lung disorders. Pulmonary function tests (PFTs) are lung…
What is the hamstring muscle exercise? Hamstring exercises are used to strengthen the hamstrings, the muscle group situated on the back of the thigh. Tight hamstrings can cause pain in the lower back, knees & even the lower abdominal part. Hamstring exercises can be performed to increase flexibility, build strength & improve athletic performance. The…
Introduction : Kinesio or rigid taping for scapular dyskinesia is the most used technique. Kinesio or rigid taping of the scapular region as well as shoulder improved scapular dyskinesia and pectoralis minor length but did not alter scapular upward movement. Short-term Kinesio and Rigid taping may help to improve scapular dyskinesis and pectoralis minor length…
What is an Irritable hip syndrome? The irritable hip syndrome also known as transient synovitis of the hip is a self-limiting condition in which there is an inflammation of the inner lining of the capsule of the hip joint. The term irritable hip refers to the syndrome of acute hip pain, joint stiffness, limp or…
What is Ulnar Nerve? The ulnar nerve arises from C8-T1 nerve roots which form the medial cord of the brachial plexus. The cubital nerve travels down the hand where it moves behind the medial epicondyle of the humerus at the elbow. The nervous doesn’t give branches within the axilla or within the upper arm. It…
Exercise for frozen shoulder Exercise for frozen shoulder is the most preferred treatment of choice worldwide to restore the function of the shoulder joint naturally, It helps to improve range of motion (ROM), strengthen weak muscles, and also improve flexibility. Frozen shoulder also called adhesive capsulitis is a common disorder that causes pain, stiffness, and…
Origin of Popliteus muscle The popliteus muscle fibers originate from the lateral condyle of the femur or the posterior horn of the lateral meniscus, a tendon called the popliteus tendon. In the dissections have also shown fibers originating from the styloid portion of the fibular head, which runs obliquely blending with the main muscular structure….
What is the sartorius muscle stretching exercise? What are the Health Benefits of sartorius muscle stretching exercise? There are certain benefits the patient can gain. those are: What are the types of sartorius stretching? There are certain types of stretching the patient can perform: Kneeling Stretch Standing Stretch Butterfly stretch Fire Log Pose There are…
