Pneumonia
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Pneumonia

What is pneumonia? Pneumonia is an infection of 1 or both of the lungs caused by bacteria, viruses, or fungi. It is a consequential infection in which the air sacs fill with pus & another liquid. What are the symptoms of pneumonia? The symptoms of bacterial pneumonia include: Before symptoms of viral pneumonia are the…

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Hip Mobilization exercises

What is Mobilization for the Hip joint? Introduction of the hip Articular surfaces of the hip joint The joint capsule of the hip joint ligaments of the hip joint Pubofemoral ligament the ischiofemoral ligament Transverse ligament of the acetabulum Ligament of the head of the femur” ligamentum teres capitis femoris” Innervation Blood supply of the…

Rectus abdominis muscle
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Rectus abdominis muscle strengthening exercise

What is the rectus abdominis strengthening exercise? Health benefits of the rectus abdominis strengthening exercise Different types of strengthening exercises for the rectus abdominis muscle Forearm Plank Reverse Crunch Scissor Flutter Kicks Toe Taps Abdominal Crunches Jack Knife Crunch Reach and Tuck Lying Dumbbell Leg Raise Overhead Ball Floor Tap Lying Dumbbell Crunch Overhead Barbell…

sarcoidosis

Sarcoidosis

What is sarcoidosis? Sarcoidosis is also known as Besnier-Boeck-Schaumann disease. it is a disease involving abnormal collections of inflammatory cells characterized by the growth of tiny collections of inflammatory cells called granulomas in part of your body most commonly the lungs and lymph nodes. Less commonly affected are the liver, heart eyes, and brain. However,…

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Exercise for Hip osteoarthritis

Introduction What is hip osteoarthritis? Consideration before starting The Exercise The patient must be aware of the benefits and use of exercises Warm up and Cool down Exercise strengthening Exercise for Hip OA Knee to Chest Hip Extension Clamshell Sit-and-Stand External hip rotation (sitting) Heel slide Hip abduction (standing) Short arc quadriceps exercise Bridging Stretching…

Transverse abdominis march
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Transverse abdominis muscle strengthening exercise

What is the transverse abdominis? The action of the transverse abdominis How does the patient activate a transverse abdominis muscle? How does the patient know if he has a weak transverse abdominis? Here are four signs that the core might be weak: Why is it important to have a strong transverse abdominis? Health benefits of…

Upper back spasm
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Upper back spasm

What is a muscular spasm in the upper back? Upper Back Muscle spasm is an involuntary contraction of a muscle and this commonly occurs in large muscle groups including those in the upper back. Physiotherapy is an excellent treatment of muscular spasms in the upper back. mobilizations of the upper thoracic spine by an experienced…

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Lower back strengthening exercises

Lower back strengthening exercises are a great way to make your lower back powerful to do all your day-to-day activities with ease and reduce the risk of lower Back pain and risk of injury. Introduction: Health benefits of lower back strengthening exercises: The followings are the health benefits of lower back strengthening exercises: Different types…

Neck muscles stretching exercise
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Neck muscles stretching exercise

What is a neck muscle stretching exercise? Benefits of the neck stretching exercise Different types of the neck stretch Forward as well as Backward Tilt How to do this stretching exercise: Side Tilt How to do this stretching exercise: Side Rotation How to do this stretching exercise: Shoulder Roll How to do this stretching exercise:…