Midfoot Sprain
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Midfoot Sprain

Introduction: The human foot is a remarkable structure comprised of numerous bones, joints, ligaments, and tendons working in tandem to facilitate movement and support the body’s weight. Among its intricate components, the midfoot plays a vital role in maintaining stability and enabling efficient mobility. A midfoot sprain, an injury commonly encountered, affects this crucial region,…

Pisiform Impingement Syndrome
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Pisiform Impingement Syndrome

What is a Pisiform Impingement Syndrome? Pisiform impingement syndrome, also known as pisotriquetral impingement syndrome, is a condition that affects the wrist and can lead to discomfort and pain. The bone is a small, pea-shaped bone located in the wrist, on the ulnar side of the hand (pinky finger side). It articulates with the triquetral…

Thoracic Radiculopathy
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Thoracic Radiculopathy

Definition Thoracic radiculopathy also known as thoracic nerve root compression or thoracic radicular syndrome refers to a condition characterized by the compression or irritation of one or more nerve roots in the thoracic region of the spine. Radiculopathy typically occurs when nerve ro9ots become pinched or inflamed, leading to pain, numbness, tingling, or weakness that…

19 Best Exercise for Hallux Rigidus
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19 Best Exercise for Hallux Rigidus

Exercise for Hallux Rigidus is an important part of your overall treatment program along with splints, medical treatment and Physical therapy. Regular exercise can be beneficial for managing hallux rigidus, but it’s essential to choose activities that do not exacerbate the condition. One of the best exercises for individuals with hallux rigidus is low-impact and…