Joint Pain

Exercise Detail | Joint Dislocation | Knee Pain | Mobility exercise | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
18 Best Exercises For Patellar Dislocation
ByDr.Bhoomika Bariya November 21, 2025November 21, 2025
Introduction: A dislocated patella can leave the knee feeling unstable, painful, and weak. The right exercises help restore alignment, strengthen the quadriceps and hip muscles, and improve knee control to prevent future episodes. Here’s a brief introduction to the best movements that support recovery and stability after a patellar dislocation. Exercises for rehabilitation are essential…
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Disease | Joint Pain | Muscle Pain | Orthopedic Disease
Foot Strain
ByDr.Pinal Patel October 16, 2025October 16, 2025
Foot Strain occurs when the muscles, tendons, or ligaments in the foot are overstretched or overused, leading to pain, swelling, and difficulty walking. It’s commonly caused by excessive activity, poor footwear, or sudden increases in physical stress on the feet. What is the Foot Strain An injury to the foot’s muscles or tendons is referred…
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Disease | Joint Pain | Low Back Pain | Orthopedic Disease
Herniated Disk
ByDr.Pinal Patel September 16, 2025September 16, 2025
An issue with one of the rubbery cushions, known as disks, that sit between the bones that stack to form the spine, is known as a herniated disk. We refer to these bones as vertebrae. The nucleus is the soft, jelly-like core of a spinal disk. The annulus, a harder, rubbery outer layer, surrounds the…
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Exercise Detail | Joint Pain | Mobility exercise | Physiotherapy Exercise | Rehabilitation | Strengthening Exercise | Stretching exercise
16 Best Exercises For Ankle Pain
ByDr.Bhoomika Bariya August 1, 2025August 2, 2025
Introduction: Ankle pain can significantly interfere with everyday activities and overall quality of life, and it can be a chronic and severe condition. Whether the pain is from an old injury, misuse, or diseases like arthritis, adding certain workouts to your program may be very helpful in controlling and reducing it. Ankle pain may be…
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Disease | Joint Pain | Neck pain | Orthopedic Disease
Neck Pain: Causes, Exercises, and Prevention Tips
ByDr.Bhavika Kakadiya February 22, 2025February 24, 2025
Introduction: Neck pain affects many people and is frequently caused by poor posture, strained muscles, or underlying medical conditions. Because it strengthens muscles, increases flexibility, and enhances the overall health of the neck and spine, regular exercise can help manage and prevent neck Pain. When choosing the finest neck pain exercises, it’s important to concentrate…
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Joint Pain | Knee Pain | Orthopedic Disease
Sharp Stabbing Pain in the Knee Comes and Goes
ByDr.Nirma Sankhla February 11, 2024June 12, 2025
What is a Sharp Stabbing Pain in the Knee Comes and Goes? The knee is a complex structure that can cause a variety of pains, depending on the movement being performed or the affected structure. The knee joint is one of the common regions where sharp stabbing pain comes and goes. It is a very…
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Physiotherapist | Disease | Exercise Centre | Fracture Of Lower Limb | Injury | Joint Pain | Knee Pain | Surgery | Treatment
Injuries On The Knee
ByDr.Bhoomika Bariya January 24, 2024June 12, 2025
The knees provide solid support for the body while also allowing the legs to rise and bend. The most important joint in the body, the knee is highly susceptible to injuries. One of the finest things you can do for the rest of your body and your joints is to stay active. However, accidents can…
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Anatomy | Body Joint | Bone | Joint Pain
Bone Of The Hand
ByAkshit Virani November 2, 2023June 12, 2025
Overview The hand is a remarkable and intricate structure composed of numerous bones that work in harmony to facilitate a wide range of movements and functions. These bones, collectively known as the bones of the hand, form the foundation of our dexterity and fine motor skills. The soft tissues are supported and flexible by the…
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Disease | Joint Pain | Neck pain | Orthopedic Disease
Bulging Disc in the Neck
ByDr.Arati Gameti October 16, 2023June 12, 2025
What is a Bulging Disc in the Neck? A Bulging Disc in the neck, also known as a cervical bulging disc, is a condition that affects the intervertebral discs in the cervical spine. These discs serve as cushions between the vertebrae, providing support and allowing flexibility in the neck. When a disc bulges, it means…
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Physiotherapy Exercise | Exercise Detail | Joint Pain | Strengthening Exercise | Stretching exercise
37 Best Exercises for Labral Tears of the Hip
ByDr.Tina Patel October 12, 2023June 12, 2025
Labral tears of the hip are a common source of hip pain and can significantly impact an individual’s mobility and quality of life. A ring of cartilage called the hip labrum surrounds the hip joint and offers support and protection. When this labral tissue is damaged or torn, it can lead to discomfort, limited range…
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