Introduction A pulled hamstring, or hamstring strain, can be a common injury that occurs when the muscles at the back of the thigh are stretched beyond their limits. Recovering from a pulled hamstring requires a careful balance of rest and targeted exercises to strengthen and rehabilitate the affected muscles. In this guide, we will explore…
The knees provide solid support for the body while also allowing the legs to rise and bend. The most important joint in the body, the knee is highly susceptible to injuries. One of the finest things you can do for the rest of your body and your joints is to stay active. However, accidents can…
Definition An Olecranon fracture is a type of fracture that occurs at the pointy bone at the tip of the elbow, known as the olecranon process. This bone is part of the ulna, one of the two forearm bones, and plays a crucial role in the stability and movement of the elbow joint. Olecranon fractures…
Introduction An Elbow Fracture is a common orthopedic injury that occurs when one or more of the bones that make up the elbow joint break or crack. The elbow is a pivotal joint that enables the bending and straightening of the arm and is composed of three main bones: the humerus (upper arm bone), the…
Muscle soreness in the calf, commonly referred to as calf soreness or calf pain, is a prevalent and often uncomfortable condition that affects individuals of all ages and fitness levels. The calf muscles, located at the back of the lower leg, play a crucial role in activities such as walking, running, jumping, and maintaining balance….
What is a Chronic Ankle Instability? One of the persisting problems following an ankle sprain injury, especially a lateral ankle sprain (LAS), is chronic ankle instability (CAI). According to estimates, 40% of those who have a LAS go on to acquire CAI. Chronic ankle instability is characterized as the persistence of post-injury symptoms for more…
What is a Syndesmotic Ankle Sprain? A Syndesmotic Ankle Sprain, also known as a high ankle sprain, is an injury that affects the syndesmosis, which is a group of ligaments that connect the two lower leg bones, the tibia (shinbone), and the fibula (the thinner bone on the outer side of the lower leg). This…
What is a Shoulder Sprain? A shoulder sprain happens when a ligament in the shoulder is stretched or torn. Ligaments are the tough tissues that link bones. Ligaments allow you to lift, lower, and rotate the arm. Anatomy of shoulder Joint Epidemiology of Shoulder Sprain As a point of consideration, epidemiological studies have documented: Prevalence…
Definition A Meniscus tear at the root is a common orthopedic injury that affects the knee joint. The meniscus is a wedge-shaped cartilage structure that acts as a cushion and stabilizer within the knee, providing support and allowing for smooth joint movement. When a tear occurs at the root of the meniscus, it typically involves…
Description An Ulnar collateral ligament (UCL) injury is an internal elbow injury. It is most typical an overuse injury and most interestingly called for being a baseball pitcher’s injury. If a person has a UCL injury he will experience pain and tenderness at the elbow. Treatments involve rest, ice, medications, and physical therapy. Tommy John…
