Spinal Ligament
ligaments of the spine
Crutch Paralysis
What is Crutch Paralysis? What causes Crutch Paralysis? What are the symptoms of Crutch Paralysis? How can Crutch Paralysis affect children? What are Crutch Paralysis treatments? FAQs
Ulnar Impaction Syndrome
Definition Ulnar Impaction Syndrome, also known as ulnar abutment syndrome, is a medical condition affecting the wrist and hand. It is characterized by chronic compression and wear of the ulnar side of the wrist joint, particularly between the ulna bone (one of the two forearm bones) and the carpal bones of the wrist. This impingement…
Cervical Lateral Flexion
What is Cervical Lateral Flexion? The cervical spine consists of seven vertebrae, and each vertebra is separated by intervertebral discs that allow flexibility and movement. Lateral flexion is one of the primary movements of the cervical spine, along with other movements such as flexion (bending forward), extension (bending back), and rotation (turning the head from…
5 Best Workout on a Treadmill
Introduction: Working out on a treadmill provides additional advantages outside only helping in weight loss. For illustration Prior to beginning: Before beginning any form of jogging, always warm up with: Terms To Know Treadmill Workouts Types Best Treadmill Workout For Endurance 25-minute Tempo Run: How To Advance From Here: Best Treadmill Workout For Walkers5 rounds in…
Restless Legs Syndrome
What is The Restless Legs Syndrome? Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by an irresistible urge to move one’s legs. This condition typically occurs during periods of rest or inactivity, such as when sitting or lying down, and is often accompanied by uncomfortable sensations in the legs….
Diaphragm Muscle Tightness
What is Diaphragm Muscle Tightness? Diaphragm Muscle Tightness is a condition where Diaphragm loses the flexibility to stretch fully mainly due to long bedridden such as a coma condition, age-related weakness, or any chest injury. Involuntary contractions of the muscular band separating the upper abdomen and chest are known as diaphragm spasms. They typically don’t…
Anterior Cruciate Ligament
ACL anatomy
Diaphragm Muscle Pain
Diaphragm muscle pain, also known as diaphragm spasms or diaphragm cramps, can occur due to various factors, leading to discomfort and potentially impacting breathing and overall well-being. The diaphragm is a dome-shaped muscle that plays a vital role in the respiratory system, facilitating breathing by contracting and relaxing to allow air in and out of…
31 Best Workout For Upper Chest
The upper chest is an essential area to target for a well-balanced and aesthetically pleasing physique. A strong upper chest helps to create a fuller, more defined look, complementing the overall development of the pectoral muscles. What are Your Chest Muscles? The pectoralis major is the first and most important muscle, a large and broad muscle…
