Exercises known as “Closed Kinetic Chains” include moving the proximal segments of the body while the distal segments, such as the foot or hand, are immobile or in touch with a solid surface. The majority of these workouts require numerous joints to cooperate in a coordinated manner while bearing weight. Exercises that involve a closed…
What is a Passive Range Of Motion Exercise? Passive Range of Motion (PROM) exercises are a vital component of rehabilitation and physical therapy programs. These exercises involve the gentle movement of a joint through its full range of motion by an external force or therapist, without the active participation of the individual. PROM exercises are…
What is an Appendicitis? Appendicitis is a medical condition where the appendix, a small pouch attached to the large intestine area, becomes inflamed and infected. Symptoms can include abdominal pain, especially on the right side, nausea, vomiting, and fever. If you suspect you have appendicitis, seek medical attention immediately, as it often requires surgical removal…
What is a Kinetic Chain Exercise? Kinetic chain exercises are a fundamental component of many physical fitness and rehabilitation programs. They are designed to address the interconnected nature of the human musculoskeletal system, emphasizing the idea that various joints and muscles work together to produce movement and stability. Understanding the kinetic chain concept is crucial…
Definition Anterior labral rehabilitation guidelines refer to a set of recommended protocols and strategies designed to facilitate the recovery and rehabilitation of injuries to the anterior (front) aspect of the labrum in the shoulder joint. The labrum is a ring of cartilage that lines the rim of the shoulder socket and provides stability to the…
Definition A Meniscus tear at the root is a common orthopedic injury that affects the knee joint. The meniscus is a wedge-shaped cartilage structure that acts as a cushion and stabilizer within the knee, providing support and allowing for smooth joint movement. When a tear occurs at the root of the meniscus, it typically involves…
Description An Ulnar collateral ligament (UCL) injury is an internal elbow injury. It is most typical an overuse injury and most interestingly called for being a baseball pitcher’s injury. If a person has a UCL injury he will experience pain and tenderness at the elbow. Treatments involve rest, ice, medications, and physical therapy. Tommy John…
In many cases, incorporating targeted exercises into your routine can play a crucial role in alleviating upper back pain and improving posture. By engaging in exercises that strengthen and stretch the muscles in the upper back and surrounding areas, individuals can find relief, enhance flexibility, and promote long-term spine health. Introduction Upper back pain (and…
Introduction The Elson test is a physical examination maneuver used to assess for a tear of the central slip of the extensor tendon of the finger. The central slip is a band of tissue that extends the proximal interphalangeal (PIP) joint of the finger. When it is torn, the PIP joint cannot fully extend and…
What is a Facet Arthropathy? Facet Arthropathy (FA) is a painful and arthritic condition of the facet joints. It is a degenerative condition that affects the spine. These joints allow movement of bending, twisting, and alignment of the spine. The pain occurs when the facet joints wear down and pressure generates on the spinal cord….
