Gastrocnemius muscle
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Gastrocnemius muscle: origin, insertion, function, exercise

Introduction: The gastrocnemius is a superficial two-headed muscle. It runs from two heads just above the knee to the heel, it is a three-joint muscle (knee, ankle, and subtalar joints). This muscle is just under the skin at the reverse of the lower leg. Because the gastrocnemius is close to the skin’s face, It forms the bulk…

Ankle pain while walking
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Ankle pain while walking: Cause, Symptoms, Diagnosis, Treatment, Exercise

There are too many causes of Ankle pain while walking and require proper diagnosis, and according to the diagnosis treatment plans are decided. The doctor will check your history of pain, and also require an imaging study for proper diagnosis. Diagnosis helps to make proper treatment. In this article, we discuss why Ankle pain occurs…

How to relieve leg pain
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How to relieve leg pain? : Physiotherapy Treatment & Exercise

If you are searching for How to relive leg pain online then this article is really informative for you, in this article we discuss cause, symptoms and treatment option to relive leg pain. Due to many causes, you feel leg pain in daily life due to prolonged standing, and walking you feel leg pain. This…

Calf Muscle
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Calf Muscles: Anatomy, Origin, Insertion, Function, Exercise, Clinical importance

Introduction The calf muscle is located on the back of the lower leg. It is comprised of two muscles — the gastrocnemius & the soleus.These two muscles are met at the tendon of the Achilles tendon, which is attached directly to the heel. For Any leg/foot motion uses in these muscles. The calf muscle is…

How do relive muscle pain quickly
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How do relive muscle pain quickly?

If you want to know how to relive muscle pain quickly? Then this article is really informative for you, In this article we discuss various option of how to relive muscle pain quickly? When people occur to any injury in any body part it produces muscle pain directly.This pain occurs due to many reasons like…

Quadriceps muscle strain
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Quadriceps muscle strain: Cause, Symptoms, Treatment, Exercise

What is a quadriceps muscle strain? A quadriceps muscle strain is a partial tear of the small fibers of the big group of muscles in the front of the thigh. A quadriceps strain is an acute tearing of the quadriceps muscle. This injury is generally due to an acute stretch of the quadriceps muscle, again…

Best core exercise for to the back pain
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EFFECT OF OPEN KINETIC CHAIN EXERCISE AND CLOSE KINETIC CHAIN EXERCISE ON PAIN AND FUNCTION IN PATIENTS WITH BACK PAIN

Abstract: Objective: To compare the effect of open kinetic chain exercise and close kinetic chain exercise on pain and function in patients with Low Back Pain. Design: Experimental/comparative study Background: LBP is the leading cause of occupational injury and disability. According to research Low back pain can be treated with kinetic chain exercises. OKC exercises…