Anatomy | Exercise Detail | Lower limb muscles | Muscular System | Strengthening Exercise | Stretching exercise
Hip flexors muscle Anatomy, Origin, Insertion, Function, Exercises
hip flexor muscle
Ankle Stability Exercises
What is ankle stability exercise? Which muscles are situated around the ankle joint? What are the Health Benefits of ankle exercises? The followings potential benefits of ankle exercises include : There are some Ankle Stability exercises: Single-leg Balance: Single-Leg Balance with Movement: Toe-Heel Walking: Single-leg Step Downs: Walking Lunges: Single-leg Roman Deadlifts: Partial Weight-Bearing Seated…
11 Best Exercise for the Middle Back
What are middle back exercises? Muscles of the middle back: Health benefits of exercises for the middle back: Different exercises for the middle back : Stretching exercises for the middle back: Strengthening exercises for the middle back: Cat camel pose: Opposite arm/leg raise: Half cobra pose: Active Thoracic Extension: Needle and Thread: Corner Stretch: Open…
Back muscles stretching exercise
What is Back muscle stretch? What are the Benefits of performing back muscle stretches? There are some benefits the patient can gain after stretching back muscles. Such as : What are the types of lower back stretching? There are different types of stretches for lower back muscles. Some are below: Child’s Pose Knee-to-chest stretch Piriformis…
Exercise to improve hip mobility
What are hip mobility exercises? Health benefits of hip mobility exercises: The followings are some health benefits of hip mobility exercises: Different types of hip mobility exercises: Hip CARs(controlled articular rotation): Hip Flexor Stretch: Hip Rotator Stretch: Butterfly: Traveling Butterfly: Standing Piriformis Stretch: Frog Stretch: Bear Sit: Leg Swings: 90/90 Stretch: 90/90 Front Leg Lift:…
9 Best Foods to Increase Height
9 Best Foods to Increase Height
Wrist mobilization exercise
What is Mobilization for the Wrist joint? Introduction of the wrist joint Blood Supply of the radiocarpal joint Nerves supply the radiocarpal joint Muscles are for needed the movement of the radiocarpal joint Ulnocapal joint Midcarpal joint Ligaments of the midcarpal joint Diseases required mobilization of the wrist joint Procedures need mobilization after surgery of…
Exercise for Cervical spondylosis
Exercise is an important part of Physiotherapy treatment, where it helps strengthen weak Neck muscles, reduced neck stiffness, and helps in speedy recovery of Cervical spondylosis. Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck area. As the disks dehydrate and shrink, signs of osteoarthritis develop…
Abdominal muscles stretching exercise
What is abdominal muscle stretching exercise? The core muscles involve: What are the Health Benefits of stretching the abs? There are so many benefits of doing abs stretch : What are the types of abs stretch? There are some different types to stretch abs: Cobra Pose abdominal stretch Cat-Cow Stretch Seated side-straddle stretch Chest opener…
Rectus femoris muscle Anatomy, Origin, Insertion, Function, Exercise
Rectus femoris muscle
