What are the hip adductor muscle Strengthening Exercises? Adductor exercises utilize multiple small muscles in the inner thigh that are responsible for bringing the thighs together, providing balance & support, and proper hip alignment. Most people should only consider doing hip adductor exercises whenever they walk past the hip adductor machine in the gym but…
What Can I Do To Relieve Knee Pain
What is Trapezius Palsy? Trapezius muscle palsy occurs when there was damage to the nerve that controls or maintains the trapezius muscle causing it to waste or become weak. Trapezius palsy is a rare nerve condition in the shoulder that causes pain or weakness. It includes injury to the spinal accessory nerve at the neck…
What is a thigh muscle strain? A Thigh muscle strains (muscle pull or tear) usually happen when a thigh muscle is stretched beyond its limit, and therefore the muscle tissue becomes torn during an activity such as sprinting or kicking a ball. they often occur near the point where the muscle joins the tough, fibrous…
What is transverse abdominis stretching? The transverse abdominis stretching exercise is an essential exercise to increase the flexibility of the lower back & there are many health benefits if the patient does stretching regularly. A transverse abdominis is the deepest muscle in an abdomen region. This would not give you the much-desired six-pack look but…
What is Trapezitis? Anatomy of Trapezius Muscle Origin of the trapezius muscle The trapezius muscle has different starting points along the midline of the posterior neck and back. Insertion of the trapezius muscle Nerve Supply Blood Supply The vascular supply to the trapezius varies depending on the level. The action of the trapezius muscle The…
What is Popliteal tendinitis? Are you having pain in your knee? You may have injured your popliteus tendon. Popliteus tendinitis is an inflammation of the popliteus muscle tendon which is located in the back of the knee. It is a rarely seen condition that is often seen in sports and people with a history of…
Introduction : kinesio taping for peroneal tendinitis is a most used technique to relieve pain and further support to involve the area and prevent further injury to the ankle. This is the most effective and protective treatment. kinesio taping gives static as well as dynamic support to the affected area. kinesio taping gives dynamic stability…
What is Brachial Plexus? The Brachial Plexus could be a network of nerves that offers rise to all or any of the motor and sensory nerves of the upper extremity. It rises from the anterior rami of spinal nerves C5-T1 that sustain various combinations and splits into trunks and divisions until they finally create their…
Overview: The musculocutaneous nerve originates from- C5-C6 nerve roots and the terminal branch of the lateral cord of the brachial plexus. it has both motor and sensory fibers. It supplies the muscles of the front of the arm and the skin of the lateral side of the forearm. The nerve passes through the coracobrachialis muscle…
