Exercise for frozen shoulder Exercise for frozen shoulder is the most preferred treatment of choice worldwide to restore the function of the shoulder joint naturally, It helps to improve range of motion (ROM), strengthen weak muscles, and also improve flexibility. Frozen shoulder also called adhesive capsulitis is a common disorder that causes pain, stiffness, and…
Origin of Popliteus muscle The popliteus muscle fibers originate from the lateral condyle of the femur or the posterior horn of the lateral meniscus, a tendon called the popliteus tendon. In the dissections have also shown fibers originating from the styloid portion of the fibular head, which runs obliquely blending with the main muscular structure….
What is the sartorius muscle stretching exercise? What are the Health Benefits of sartorius muscle stretching exercise? There are certain benefits the patient can gain. those are: What are the types of sartorius stretching? There are certain types of stretching the patient can perform: Kneeling Stretch Standing Stretch Butterfly stretch Fire Log Pose There are…
What is Radial Nerve? The Radial nerve is one in all the terminal branches of the posterior cord. within the axilla, it lies behind the axillary and upper brachial arteries and passes anterior to the tendons of the teres muscle, latissimus dorsi, and subscapularis. It arrives in the posterior compartment of the arm transient via…
Poor posture results from certain muscles tightening up or shortening while others outstretch and become weak, which frequently occurs as a result of one’s daily activities. It may lead to pain, injury, or other health-related problems. There are different factors that can have an impact on posture, including occupational activities and biomechanical factors similar to…
What is hamstring (hams) stretch? Hamstring stretch exercise is a great way to increase the flexibility of the leg mainly on the back side of the thigh & it has many health benefits as well as decreases the risk of injury mainly in the Back, knee, and Hip region as well. A hamstring muscle is…
What is the gluteus muscle exercise? If you want to make a stronger butt, you’ll want to do exercises and activities that strengthen your gluteal muscles. The Gluteal muscles are mainly three different muscles such as the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Exercises that strengthen the anterior part:…
What is a Musculocutaneous Nerve? The brachial plexus is the complex set of nerves originating from the ventral roots of C5-T1 that innervates numerous muscles and cutaneous regions of the upper limb, thorax, and back. The 5 spinal roots form a superior, middle, and inferior trunk. Each of those trunks has an anterior and posterior…
What is the quadriceps muscle exercise? Quadriceps exercises help reduce knee pain, keep muscles strong & flexible, & improve function after an injury. Quadriceps muscles exercise are divided mainly into 2 main types of Exercise, Stretching and Strengthening exercise. To help strengthen & condition the quadriceps, people can perform a variety of exercises to work…
What is a Text Neck? Text neck is a term generally used for unusual posture created by bending forward neck for a prolonged period of time, for example seeing smartphones or mobile phones for a prolonged period while reading or chatting, is reported to have Neck stress injuries. This posture mostly concluded in upper back…
