Progressive muscle relaxation technique | Jacobson’s progressive relaxation exercise
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Progressive muscle relaxation technique | Jacobson’s progressive relaxation exercise

What is progressive muscle relaxation technique? Progressive muscle relaxation (PMR) is a technique of exercise therapy that involves contracting and relaxing your muscle groups, one at a time, in a specificified manner. progressive muscle relaxation was developed by American physician Dr. Edmund Jacobson in the 1920s. He found that physical exercise in specified manner give…

KT TECHNIQUE FOR PCL INJURY
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KT TECHNIQUE FOR PCL INJURY

Introduction : Kinesio taping on posterior cruciate ligament injury is most effective technique for treatment of pcl tear. It is also provide support to the joint. It reduce the further damage to the joint. Kinesio taping is supportive and effective technique . it is Most popular technique now a days for treatment of the posterior…

TAPING TECHNIQUE FOR ACL INJURY

TAPING TECHNIQUE FOR ACL INJURY

Introduction: Tapping is most effective technique for anterior cruciate ligament injury. it is most popular technique. also called kinesiology tape or kinesiology therapeutic tape, is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders.Taping your knee can help…

TAPPING TECHNIQUE FOR OA KNEE | KT Tape for Osteoarthritis of Knee joint
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TAPPING TECHNIQUE FOR OA KNEE | KT Tape for Osteoarthritis of Knee joint

Introduction Tapping for osteoarthritis of the knee is the most effective technique to relieve knee pain. it is most popular technique also called kinesiology tape or kinesiology therapeutic tape, is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical…

TAPPING TECHNIQUE FOR KNEE PAIN
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TAPPING TECHNIQUE FOR KNEE PAIN

Introduction Tapping for knee pain is the most popular technique nowadays. Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders. Taping your knee can help stabilize…

KT TECHNIQUE  FOR ANKLE SPRAIN

KT TECHNIQUE FOR ANKLE SPRAIN

Introduction: Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders. Kinesiological tapping is a rehabilitative cum protective use of stretchable kinesiological tapes to provide reduction of…

KINESIO TAPPING FOR WRIST SPRAIN : KT Taping
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KINESIO TAPPING FOR WRIST SPRAIN : KT Taping

Introduction : Kinesiological tapping for wrist sprain is a rehabilitative cum protective use of stretcheble kinesiological tapes to provide relief of Anatomy of wrist joint : There are two types of wrist sprains, namely radial and ulnar wrist sprain.The radial wrist sprain is most common, with mostly an injury of the ligaments connecting the lunate…

Kinesiotapping for De-Quervain Disease :

Kinesiotapping for De-Quervain Disease :

Why KT Tape is required in De-Quervain Disease? Kinesiotapping for De-Quervain Disease is a rehabilitative cum protective use of stretchable kinesiological tapes to provide reduction reduction of pain enhancing performance preventing injuries support to the joint repositioning of structure facial and ligamentous correction It facilitate the healing process while providing full ROM with support to…

Kinesiotapping for Golfers Elbow :

Kinesiotapping for Golfers Elbow :

Introduction : Kinesiological tapping is a rehabilitative cum protective use of stretcheble tapes to provide reduction of pain also useful in Golfers Elbow Injury treatment.Benefits of Kinesiological Taping in Golfer’s Elbow are: enhancing performance preventing injuries support to the joint repositioning of structure facial and ligaments correction. It facilitate and improve the healing process while…