Carpal tunnel syndrome
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Carpal tunnel syndrome: Physiotherapy Treatment – Exercise

Description: Carpal tunnel syndrome is caused by the compression of the median nerve in the narrowing tunnel. in this condition, the patient feels tingling, pain, numbness, and weakness in the thumb and the other three fingers except for the little finger. this condition is seen most commonly in women because they have smaller tunnels compared…

How to relieve leg pain
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Muscle pain in leg: Cause, Symptoms, Treatment & Exercise

Muscle pain in leg are the most commonly seen due to it bears all the body weight during day to day activity such as to prolonged standing, walking, stair climbing and playing continuous sports or over-activty in the job. This pain occurs due to many causes like Traumatic causes, Musculoskeletal pain & many other causes.This…

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Diaphragmatic breathing exercise

What is Diaphragmatic breathing exercise? Diaphragmatic respiratory could be a sort of exercise that helps to strengthen your diaphragm a vital muscle that helps you breathe because it represents eighty-fifth of respiratory. This Diaphragmatic exercise is additionally decision as ventilation technique. The diaphragm muscle has role because the primary muscle of breath and improvement is economical and also the…

Buteyko breathing exercise
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Buteyko breathing exercise: Health Benefis, Types, & How to do?

What is Buteyko breathing exercise? Buteyko breathing technique was created by dr bk in 1950. this therapeutic breathing method involves the use of breath retention exercises to control acceleration and volume of breath. this therapy teaches slowly calmly and effectively the use of this breathing exercise is for asthma patients. it is also based on…

Shoulder Range of motion exercise: Types, How to do?
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Shoulder Range of motion exercise: Types, How to do?

Introduction of shoulder range of motion exercise The shoulder range of motion exercise is to move the shoulder from its complete spectrum of movement with support or without support accordingly called active, passive or assisted range of motion exercise. The shoulder range of motion is the capability of the shoulder joint to go through its…

Tennis leg: Cause, Symptoms, Diagnosis, Treatment:
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Tennis leg: Cause, Symptoms, Diagnosis, Treatment:

Introduction Tennis Leg refers to an acute medial head of the gastrocnemius muscle tear in the older athlete characterized by sudden onset of very severe calf pain and significant disability. The injury is invariably associated with extensive bruising & swelling, & can be mistaken for a deep venous thrombosis. The more common site is the…

wrist range of motion exercise
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Wrist range of motion exercise: Types, Benefits, How to do?

Wrist range of motion exercise mainly refers to activity aimed at improving the motion of the wrist joint. This movement is influenced by several structures, namely the configuration of bone surfaces within a joint, joint capsule, ligaments, tendons, as well as muscles acting on the joint. Range of motion exercise is also called “ROM” exercise….

Posterior leg muscles
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Plantaris muscle

Introduction The Plantaris muscle is a small muscle with a short belly and long slender tendon that is located at the back of the leg and along with the Gastrocnemius and Soleus muscles forms the Triceps Surae. The long, thin tendon of plantaris is nicknamed the freshman’s nerve. While not as thick as the Achilles…

Triceps surae muscle: Anatomy, Function, Exercise
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Triceps surae muscle: Anatomy, Function, Exercise

Introduction The triceps surae muscle, made up of the muscles of the calf, is constructed by the soleus, the two-headed (medial & lateral) gastrocnemius, and the plantaris muscles. These muscles insert into the calcaneus, the bone of the heel of the foot, and form the vital part of the muscle of the posterior leg, commonly…