Pudendal nerve entrapment syndromes
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Alcock canal syndrome: Cause, Symptoms, Diagnosis, Treatment, Exercise

ByNitesh Dhameliya

When the Pudendal nerve is compressed in Alcock’s canal of the pelvis region is called Alcock canal syndrome also called Pudendal nerve entrapment syndrome (PNE). It rarely occurs in which chronic neuropathic pain in the distribution of the pudendal nerve mainly increased in sitting positioned with genital numbness and bladder-bowl incontinence are the major symptoms….

Ankle Range of motion exercise: Active, Active assisted and Passive exercise
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Ankle Range of motion exercise: Active, Active assisted and Passive exercise

ByNiyati Prajapati

Ankle Range of motion exercise is a great option to improve mobility of the Ankle joint and there are many health benefits associated with it. It can be Active, Passive or active assisted exercise. What is the Ankle Range of motion exercise? Ankle Range of motion is the capability of the joint to go through…

Posterior leg muscles
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Soleus muscle: Anatomy, Origin, Insertion, Function, Exercise

ByDr. Bhavna Valand

What is soleus muscle? Soleus muscle is a flat, broad muscle of the calf of the leg lying just beneath the gastrocnemius muscle. It arises from the upper part of the tibia and fibula, the bones of the lower leg, and then attach to the gastrocnemius to attach via the Achilles tendon at the heel….

Posterior leg muscles
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Gastrocnemius muscle: origin, insertion, function, exercise

ByDr. Bhavna Valand

Introduction: The gastrocnemius is a superficial two-headed muscle. It runs from two heads just above the knee to the heel, it is a three joint muscle (knee, ankle, and subtalar joints). This muscle is just under the skin at the reverse of the lower leg. Because the gastrocnemius is close to the skin’s face, It forms the…

Ankle pain while walking
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Ankle pain while walking: Cause, Symptoms, Diagnosis, Treatment, Exercise

ByNiyati Prajapati

There are too many causes of Ankle pain while walking and require proper diagnosis, and according to the diagnosis treatment plans are decided. The doctor will check your history of pain, and also require an imaging study for proper diagnosis. Diagnosis helps to make proper treatment. In this article, we discuss why Ankle pain occurs…

Calf Muscle
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Calf Muscles: Anatomy, Origin, Insertion, Function, Exercise, Clinical importance

ByDr. Bhavna Valand

Introduction The calf muscle is located on the back of the lower leg. It is comprised of two muscles — the gastrocnemius & the soleus.These two muscles are met at the tendon of the Achilles tendon, which is attached directly to the heel. For Any leg/foot motion uses in these muscles. The calf muscle is…

Exercises for wrist pain: Mobilization, Stretching and Strengthening Exercise
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Exercises for wrist pain: Mobilization, Stretching and Strengthening Exercise

ByNiyati Prajapati

Exercises for wrist pain is one of the most important part of treatment for permanent resolution of wrist pain. After wrist pain, muscles around wrist become stiff and weak. So Physiotherapist recommended few exercise that helps to make your wrist more powerful and strong enough to perform all your activity easily without any extra efforts….

Calf muscle tightness
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Calf muscle strain: Cause, symptoms, Diagnosis, Treatment, Exercise

ByDr. Payal Patel

What is calf muscle strain? A calf muscle strain is caused by overstretching or tearing any of the soules and gastrocnemius muscles of the calf. It can be suddenly, or develop slow over time. stepping, climbing stairs, or running can be painful, difficult, or hopeless with a calf strain. The calf muscles area unit in…

muscle pain after Vaccines
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How do relive muscle pain after Vaccines?

ByVaishali Ladva

Normally you feel pain in the arm after the Vaccines. mostly this pain occurs in the area of vaccines area. This pain mostly occurs due to the side effect of the vaccines.This pain is reduced by pain medication, rice principle & physiotherapy treatment. What are the Vaccines? It is a substance that is introduced into…