Extensor hallucis longus: Anatomy, Origin, Insertion, Function, exercise
exensor-hallucis-longus
Quadriceps muscle stretching exercise
What is a Quadriceps Stretching? Quadriceps stretching is a great exercise to improve the flexibility of the thigh muscles, these exercises are easy to perform at home exercise & also have many health benefits. The quad stretch is a lower body movement that contracts as well as expands the muscles at the front of the…
Iliopsoas muscle stretching exercise
What is iliopsoas stretching? An iliopsoas muscle is in charge of flexing as well as laterally rotating the thigh at the hip joint. This also helps in flexion as well as stabilization of the trunk & helps with good posture. An iliopsoas includes the iliacus, psoas major, as well as psoas minor muscles, which combine…
Shoulder mobilization exercise
What is mobilization for the shoulder joint ?? Mobilization is a passive, skilled, manual therapy technique applied to joints and related to the soft tissue at various speeds and amplitudes using physiological or accessory movement for therapeutic purposes small amplitude force apply at a fast velocity, and a large amplitude force applies to slow velocity…
Tibialis anterior muscle Anatomy, Origin, Insertion, Function, Exercise
Tibialis anterior muscle
Exercise for Osteoarthritis of the Knee
Exercise for Osteoarthritis of the Knee is a great option to recover naturally and also helps to keep your knee fully functional. Osteoarthritis of the Knee is the most common condition seen in elderly people because as you age, your joints become weak to take your body weight, and exercise is a great option to…
Tensor fasciae latae muscle stretch (TFL Stretching) exercise
What is tensor fasciae lata stretch? A tensor fasciae latae is the muscle of a proximal anterolateral thigh situated between the superficial as well as deep fibers of the iliotibial band. A TFL muscle is around 15cm in length. The TFL works in combination with a gluteus Maximus, gluteus medius, as well as gluteus minimus…
Calf muscle exercises
What is calf muscle exercise? Calf muscle exercise is a great option to make your lower leg powerful, and flexible and has many health benefits. Calf muscle exercise includes different types of exercises such as stretching exercises and strengthening exercises. strengthening exercise helps to improve Joint flexibility, Increased muscle mass, Stronger bones, Weight control, &…
Piriformis muscle stretching exercise
What is Piriformis stretching? Piriformis stretching is an important exercise to increase the flexibility of the gluteal region, has many health benefits as well as decreases the risk of injury namely, sciatica pain, Back pain as well as Piriformis syndrome. The piriformis muscle is situated in a gluteal region below the gluteus maximus. The muscle…
Hamstring muscle exercises
What is the hamstring muscle exercise? Hamstring exercises are used to strengthen the hamstrings, the muscle group situated on the back of the thigh. Tight hamstrings can cause pain in the lower back, knees & even the lower abdominal part. Hamstring exercises can be performed to increase flexibility, build strength & improve athletic performance. The…