Disc herniation
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How to treat Disc herniation?

ByDr.Dhartipatel

The treatment of disc herniation typically involves a combination of conservative measures and, in some cases, more invasive interventions. Conservative treatment options include rest, pain medication, physical therapy, and exercises to strengthen the core muscles. If conservative measures are ineffective, other treatments such as epidural steroid injections or surgical intervention may be considered. However, the…

Exercise for lumbar spondylosis
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The 7 Best Exercise for Lumbar Spondylosis

ByDr.Neelam Prajapati

Exercise for Lumbar Spondylosis is an excellent option to recover from Lumbar Spondylosis naturally, Exercise helps to strengthen your lower back muscles and also improves flexibility. In this article, we discuss what is Lumbar Spondylosis and the exercises that really help to improve the function of the Back you can do at Home. What is…

Lumbar radiculopathy
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Lumbar radiculopathy

ByVandita Solanki

What is Lumbar Radiculopathy? When radiating pain and/or tingling numbness(radiculopathy) occurs in the lower extremity due to nerve roots compression at the lower back at the lumbar spine level, it is called lumbar radiculopathy, also known as sciatica because nerve roots that originate from lumbar spine make the sciatic nerve. The lower back is the…

back surgery
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Back surgery

ByYashvi Mehta

What is Back surgery? Most pain in the lower back can be managed without surgery. In fact, surgery frequently does not relieve the pain; research suggests that 20 to 40 % of back surgeries are not successful. This lack of success is so usual that there is a medical term for it: failed back surgery…

sciatica pain
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Sciatica (pinched nerve pain)

ByDr. Avni Serasiya

Sciatica pinched nerve pain means compression of the sciatic nerve along its course from its origin to the back of the thigh. sciatic nerve pinched due to various reasons such as muscle tightness, disc prolapse, spondylosis, etc. What Is Sciatica pinched nerve pain? Certain risk factors may improve the likelihood of developing sciatica, including: Symptoms…

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The Best Exercise for Ankylosing Spondylitis

ByDr.Neelam Prajapati

Introduction Ankylosing spondylitis is also known as Bechterew’s disease. AS Include reducing the flexibility of the spine and pain in the back and joints. It is more common in males as compared to females. Exercise is one of the essential parts to manage your Ankylosing spondylitis (AS). Exercise helps to reduce spine stiffness, improve mobility…

Middle Back pain
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Back spasm

ByDr.Mahi Thakkar

A spasm in the back muscles is a common type of back pain. They may be tiny twinges or crippling contractions.Home remedies like ice and heat can help, as can muscle relaxants, massages, stretches, and consistent exercise. Sometimes back spasms can Be a sign of a serious disorder and a Person may need to consult…

Lower Back Pain
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Back muscle tightness

ByDr. Falguni Luhar

Back muscle tightness makes it difficult to bend forward or Backward and makes your day-to-day activity limited, Back Stretching Exercise helps to recover from it. The back muscles are the main structural support for the trunk (torso). These muscles help you move the body, including the head, neck, shoulders, arms & legs. The back muscles…