What is Postnatal Exercise? Postnatal exercise refers to physical activity that is specifically designed and performed by women after giving birth. It is aimed at helping them regain their strength, fitness, and overall well-being after pregnancy and childbirth. Exercises that strengthen your abdominal muscles such as pelvic tilts are suitable to add to your postpartum…
forearm muscles
Introduction The wrist muscles are a group of muscles that are responsible for controlling the movement of the wrist joint. There are two main groups of wrist muscles: the wrist flexors and the wrist extensors. Both the wrist flexors and extensors work together to control the movement of the wrist joint and allow us to…
elbow muscles
What is a Wrist Dislocation? Wrist dislocation occurs when the bones of the wrist are forced out of their normal positions. It is usually caused by a sudden impact or a fall onto an outstretched hand. Wrist dislocations can vary in severity, ranging from a partial dislocation where the bones are partially displaced to a…
Definition An odontoid fracture, also known as a dens fracture or a type II odontoid fracture, is a specific type of fracture that occurs at the base of the skull in the upper cervical spine. The odontoid process, or dens, is a bony projection from the second cervical vertebra (C2), which allows for rotational movement…
Introduction Definition Purpose Aggravates all gait issues, especially those with vestibular roots Technique A normal gait has a constant, smooth, rhythm. Ataxia Signs / Significance of the tandem gait Neurological testing Uses Anomalies of the tandem gait FAQ
Introduction Exercise can play a crucial role in managing thoracic outlet syndrome. The most appropriate exercises for thoracic outlet syndrome generally aim to improve posture, strengthen the muscles around the shoulder girdle, stretch tight muscles, and enhance overall flexibility. The ribcage is the ring formed by the upper ribs, just below the collarbone. Thoracic outlet…
Introduction Physiotherapists mostly prescribe the movement or motion of joints and exercise to improve mobility and function. Exercise is maintaining your whole body’s strength, mobility, and flexibility. The physiotherapy field teaches you lots of exercise according to your condition (Conditions such as low back pain, ankle sprain, frozen shoulder, muscle sprain, and muscle weakness,). Benefits…
What is The Lumbar Spine Injury? Injuries to the lumbar spine are acute yet not life-threatening. Early treatment is the most main to the prognosis. The lumbar spine is found in the lower back under the thoracic and cervical divisions of the spine. It involves 5 (five) vertebrae known as L1 – L5. These lumbar…
