Wall Sit Exercise
wall sits
Elbow Plica Impingement Test
The Elbow Plica Impingement Test, also known as the Elbow Flexion Test or the Plica Syndrome Test, is a physical examination technique used to assess for the presence of plica syndrome in the elbow. Plica syndrome refers to the irritation or inflammation of the synovial folds or plicae within a joint, leading to pain and…
Prone instability test
Introduction The Prone Instability Test (PIT) is a clinical assessment used to evaluate the presence of instability in the lumbar spine. It is primarily used by healthcare professionals, such as physical therapists and chiropractors, to assess patients with low back pain. The Prone Instability test is an orthopedic test used to evaluate radiographic lumbar instability,…
Beevor sign
Beevor sign is a clinical examination maneuver used to assess the function of the abdominal muscles, specifically the rectus abdominis muscle. It involves observing the movement of the umbilicus (belly button) during a supine maneuver where the patient raises their head and shoulders slightly off the examination table. If the umbilicus moves upwards or deviates…
31 Best Exercise For Oblique Muscle
Introduction The obliques are major muscles in the whole abdominal area of the body. There are two types of oblique muscles internal and external obliques. It extends diagonally from the ribs to the pelvis. The obliques plus the rectus and transverse abdominals constitute the abdominal wall. These muscles work with each other to control movement…
Special Examination tests for Lumbar Spine dysfunction
Special tests play a crucial role in the assessment and diagnosis of lumbar spine dysfunction. The lumbar spine, located in the lower back, is prone to various conditions and injuries that can cause pain, restricted movement, and impaired function. Special tests are specific physical examinations performed by healthcare professionals to evaluate the integrity and functionality…
Metacarpal Fracture
Introduction A metacarpal fracture is a type of bone fracture that occurs in one or more of the metacarpal bones in the hand. The metacarpals are the long bones that make up the middle part of the hand, connecting the wrist bones (carpals) to the bones of the fingers (phalanges). Fractures of the metacarpal bones…
Knee-High Sitting Exercise
The knee-high sitting exercise is a simple yet effective exercise that focuses on strengthening the muscles of your lower body, particularly the quadriceps, hamstrings, and glutes. Muscle performance The high-sitting knee exercise primarily targets the Quadriceps, core, glutes, and hip flexors. The core muscles are engaged throughout the exercise to maintain proper posture and stability….
Calf raising
Introduction Calf raising exercise is a strength training exercise that primarily targets the calf muscles, specifically the gastrocnemius and soleus muscles. It involves lifting the heel off the ground while keeping the toes on the ground, or using a calf raise machine or resistance bands to add weight or resistance. To perform a basic standing…
