Introduction Pivot shift test is theoretically an ideal test for dynamic evaluation of the condition of the knee ligaments, which is particularly important in the diagnosis of ACL tear, the evaluation of reconstruction methods, and the formulation of treatment algorithms for patients with ACL injury. Currently, the pivot shift test is the most accurate clinical…
What is a Chronic Ankle Instability? One of the persisting problems following an ankle sprain injury, especially a lateral ankle sprain (LAS), is chronic ankle instability (CAI). According to estimates, 40% of those who have a LAS go on to acquire CAI. Chronic ankle instability is characterized as the persistence of post-injury symptoms for more…
What is a Retrocollis? Retrocollis is a medical term used to describe a specific type of dystonia characterized by involuntary and sustained backward tilting of the head and neck. This neurological disorder falls under the broader category of movement disorders and can have a significant impact on an individual’s quality of life. Retrocollis is often…
Deep infrapatellar bursitis is a condition characterized by inflammation of the bursa located beneath the patellar tendon, just below the kneecap. Exercise can play a crucial role in managing the symptoms of this condition, but it’s essential to choose the right exercises that minimize stress on the affected area while promoting strength, flexibility, and pain…
Introduction Iron-deficiency anemia is a prevalent medical condition characterized by a deficiency of iron in the body, leading to a reduction in the production of hemoglobin, a critical component of red blood cells. Hemoglobin plays a vital role in transporting oxygen from the lungs to various tissues and organs, and when its levels are insufficient,…
The Biceps are two muscles on the front of the upper arm. They are responsible for bending the elbow and rotating the forearm. Biceps mass is important for both strength and appearance. There are many different exercises that can be used to build biceps mass. Introduction Biceps Basics How to Work Your Biceps Bicep Anatomy…
Exercise for a Dancer’s Heel is an essential part of your overall treatment program along with Pain medication, Rest, and Physiotherapy Treatment. Dancer’s heel, also known as Achilles tendinitis, is a common condition among dancers and athletes. To address this condition effectively, it’s essential to incorporate specific exercises into your routine. Introduction “Dancer’s heel,” also…
One sort of exercise in which the distal portion of the body, such as the hand or foot, is free to move is known as an “Open chain exercise” (OKC). The bodily components that are distant from the body are fixed in contrast to a closed kinetic chain. Exercises with an open or closed kinetic…
What is a Wrist Instability? Wrist instability is a complex and often debilitating condition that affects the wrist joint, compromising its ability to provide support and mobility for the hand and forearm. This condition arises when the ligaments, tendons, or bones that make up the wrist joint are compromised or damaged, leading to a loss…
Plantar fasciitis is a common and often debilitating condition that affects the feet, particularly the heel and arch areas. It is characterized by intense heel pain, especially in the morning or after periods of rest, making activities like running a painful challenge. This condition can be frustrating for athletes and fitness enthusiasts, as it can…
