Definition Elbow joint stiffness refers to a condition characterized by a reduced range of motion or limited movement in the elbow joint. Usually, the elbow joint allows for bending (flexion) and straightening (extension) of the arm, as well as some rotation of the forearm. However, in cases of stiffness, these movements become restricted, making it…
Description The lumbrical muscles are a group of four small intrinsic muscles located in the hand. They are named for their similarity to small earthworms or “lumbrical.” These muscles are responsible for various movements and functions within the hand. Because of their worm-like impression (lumbrical means earthworm in Latin), the 4 short intrinsic muscles of…
Introduction Exercise can play a supportive role in managing the symptoms of Baker’s cysts and promoting knee health. However, it’s crucial to approach exercise with caution and under the guidance of a medical professional. The right exercises can help improve flexibility, strengthen the muscles around the knee joint, and potentially reduce discomfort associated with Baker’s…
Description Pain neuroscience training is an approach used to manage and treat chronic pain. It is based on the understanding that chronic pain is not simply a direct result of tissue damage, but rather a complex interaction of various factors, including physical, psychological, and social factors. The primary goal of pain neuroscience education is to…
Creating the best workout plan for complete body muscle gain involves a combination of various exercises, progressive overload, adequate rest, and proper nutrition. A well-rounded workout plan typically includes both compound and isolation exercises targeting major muscle groups. How to start a gym workout for beginners? The best gym practice for beginners is: What makes…
The best Peroneal Tendonitis brace should have compression and straps while being strong enough to hold the subtalar joint in neutral or slight eversion to decrease the tension on the peroneal tendons If the brace keeps the ankle slightly bent, it can relieve peroneal tendinitis, reduce inflammation, and allow the person to move. In severe…
Iliofemoral ligament
Introduction The Pubofemoral Ligament is another important ligament that connects the pelvis to the thigh bone (femur) and helps to stabilize the hip joint. It is located on the front of the hip joint and is one of the strongest ligaments in the body. Injuries to the pubofemoral ligament can also cause pain, stiffness, and…
Introduction The ischiofemoral ligament is a strong band of fibrous tissue that connects the ischium (a bone in the pelvis) to the femur (the thigh bone). It is one of the three major ligaments that stabilize the hip joint. The ischiofemoral ligament runs from the ischial tuberosity (a bony prominence on the ischium) to the…
Description A bunionette deformity, also known as a tailor’s bunion, is a foot condition characterized by the enlargement and misalignment of the fifth metatarsal bone at the base of the little toe. A Bunionette deformity is similar to a bunion, but it occurs on the outside of the foot rather than the big toe. It…
