Delayed onset muscle soreness (DOMS)
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Muscle soreness in the Calf Muscle

Muscle soreness in the calf, commonly referred to as calf soreness or calf pain, is a prevalent and often uncomfortable condition that affects individuals of all ages and fitness levels. The calf muscles, located at the back of the lower leg, play a crucial role in activities such as walking, running, jumping, and maintaining balance….

boutonniere deformity
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Boutonniere Deformity

Introduction Boutonniere deformity is a clinical condition that primarily affects the fingers, particularly the middle and proximal interphalangeal joints. This deformity is characterized by a specific pattern of flexion and extension abnormalities in the finger joints, resulting in a distinctive appearance that resembles the buttonhole of a garment (hence the name “boutonniere,” which means buttonhole…

pudendal-nerve
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Pudendal Nerve

Introduction The Pudendal Nerve is a major nerve responsible for controlling and innervating the genital and anal regions. It originates from the sacral plexus and travels through the pelvis, supplying various muscles and sensory regions in the perineal area. The word “Pudendal” is derived from the Latin word pudenda, which means “external genitals” and is…

Periodontal abscess

Periodontal Abscess

What is a Periodontal Abscess? Symptoms And Causes of Periodontal Abscess What signs and symptoms indicate a gum abscess? What is the cause of a gum abscess? Risk factors: What are the danger signs of a gum abscess? Complications: What are the side effects of a periodontal abscess? Diagnosis And Test: What are the symptoms…

how-to-sleep-with-anterior-pelvic-tilt
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How to Sleep with Anterior Pelvic Tilt?

Anterior Pelvic Tilt (APT) is a common postural issue that can lead to discomfort and pain, especially during sleep. This condition occurs when the front of the pelvis tilts forward, causing an exaggerated curvature of the lower back. While addressing APT during waking hours often involves exercises and lifestyle adjustments, it’s equally important to consider…

Aspirin

Aspirin Uses, Benefits, Effects, Side Effects

Introduction Aspirin is an acetylated salicylate (acetylsalicylic acid) and is classified among the non-steroidal anti-inflammatory drugs (NSAIDs). These agents help to reduce the signs and symptoms of inflammation and exhibit a broad range of pharmacologic activities, including analgesic, antipyretic, and antiplatelet properties. Aspirin was first discovered by the drug and dye firm Bayer in 1899….

ober test

Ober’s test

Introduction Ober’s test is commonly used in hip orthopedic exams to identify tightness of the Tensor Fascia Lata (TFL) or contractures of the Iliotibial Band (IT Band) that limit hip adduction. It is often used to diagnose iliotibial band syndrome. The Ober test, first described by Ober (1936), is a common and widely accepted test…

Best Exercise for Torticollis
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13 Best Exercise for Torticollis

Exercise for Torticollis is an essential part of the overall treatment program to correct the deformities, along with neck braces and supportive medical treatment. Introduction Torticollis occurs when your baby’s neck muscles cause his head to twist and turn to the side. Also called Wryneck. It can be congenital or acquired. Symptoms include neck muscle…

AnteriorPelvicTilt
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How to fix Anterior Pelvic Tilt?

Fixing anterior pelvic tilt involves a combination of exercises, stretches, and posture adjustments. Anterior pelvic tilt is a condition where the pelvis tilts forward, causing an exaggerated curve in the lower back and potentially leading to back pain and other issues. Introduction: A pelvis that is tilted or rotated forward is referred to clinically as…