obturator internus syndrome
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Deep Gluteal Pain Syndrome: Cause, Symptoms, Diagnosis, Treatment

Deep gluteal syndrome is a condition in which you have pain and numbness in your buttocks (gluteal) that can sometimes radiates at the back of your leg mainly due to compression of the sciatic nerve. Several body parts can leads to sciatic nerve compression within the gluteal space. Doctors will physically examine you the specific…

Rotator cuff muscle pain:

Rotator cuff muscle pain: Cause, Symptoms, Diagnosis, Treatment, Exercises

When you feel a Sharp & aching pain over the front or outside means the lateral part of the shoulder joint & upper arm, you may have Rotator cuff pain. you also feel the loss of strength in the arm. What is rotator cuff muscle pain? The rotator cuff muscle consists of four muscles that…

Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise
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Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise

What is the ulnar wrist pain? The wrist joint plays a crucial role in almost everything people do with the hand. It comprises lifting objects, operating mobile phones, preparing food, and many other activities. When people feel pain on the side of the wrist, just opposite the thumb, it may be ulnar wrist pain. The…

Calf muscle tightness
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How to cure Muscle strain? – Treatment, Exercise

What is a muscle strain? Muscle strain is the injury of a muscle or a tendon. a minor injury may occur due to overstretching of a muscle or tendon and severe injury may include partial or complete tear. they are one of the most common injuries among athletes. During sports activity or while performing tasks…

Sternocleidomastoid muscle pain
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Sternocleidomastoid muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel a pain side/front of the neck which pain is like a trigger points pain, it is indicated to be sternocleidomastoid muscle pain.You also feel the neck tenderness & headaches & also radiate this pain. What is the sternocleidomastoid muscle pain? The sternocleidomastoid muscle is a large muscle which is located near the…

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Coordination exercise: Types, Test, Exercise

Coordination exercise is a great exercise to improve your day to day performances and is also prescribed by doctors mainly for stroke, cerebellar ataxia, and Parkinson’s disease. It is also an important exercise to improve athletes performances. Defination of coordination exercise: Coordination is the ability to do smooth, precise, and controlled movements.It is the ability…

Pectoral muscle pain
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Pectoral muscle pain: Cause, Symptoms, Diagnosis, Treatment, Exercise

When you feel the pain in the chest, some movement of the shoulder & scapula is indicated to be Pectoral muscle pain.you also feel the limiting arm movements & reducing function. What is Pectoral muscle pain? The pectorals are four muscles that are located paired on either side of the chest. This muscle pain occurs…

taping technique for neck pain
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TAPING TECHNIQUE FOR NECK PAIN

Introduction: Taping for neck pain is a highly effective technique to relive pain and further support to the involved area of neck.This is most effective and supportive treatment for neck pain.It is give static as well as dynamic support to the neck. kinesio taping give dynamic support to the involved area while typical taping give…

Forearm muscle pain
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Forearm muscle pain: Cause, Symptoms, Treatment, Exercises

When you feel the pain during the hand & arm movement, it is indicated as forearm muscle pain. this pain is highly disruptive to the daily life of the patient. this pain results from different causes & each cause is requiring a different treatment approach. What is forearm muscle pain? The forearm is composed of…