Best core exercise for to the back pain
|

EFFECT OF OPEN KINETIC CHAIN EXERCISE AND CLOSE KINETIC CHAIN EXERCISE ON PAIN AND FUNCTION IN PATIENTS WITH BACK PAIN

Abstract: Objective: To compare the effect of open kinetic chain exercise and close kinetic chain exercise on pain and function in patients with Low Back Pain. Design: Experimental/comparative study Background: LBP is the leading cause of occupational injury and disability. According to research Low back pain can be treated with kinetic chain exercises. OKC exercises…

Exercises for wrist pain: Mobilization, Stretching and Strengthening Exercise
|

Exercises for wrist pain: Mobilization, Stretching and Strengthening Exercise

Exercises for wrist pain is one of the most important part of treatment for permanent resolution of wrist pain. After wrist pain, muscles around wrist become stiff and weak. So Physiotherapist recommended few exercise that helps to make your wrist more powerful and strong enough to perform all your activity easily without any extra efforts….

Calf muscle tightness
| | |

Calf muscle strain: Cause, symptoms, Diagnosis, Treatment, Exercise

What is calf muscle strain? A calf muscle strain is caused by overstretching or tearing any of the soules and gastrocnemius muscles of the calf. It can be suddenly, or develop slow over time. stepping, climbing stairs, or running can be painful, difficult, or hopeless with a calf strain. The calf muscles area unit in…

muscle pain after Vaccines
| | |

How do relive muscle pain after Vaccines?

Normally you feel pain in the arm after the Vaccines. mostly this pain occurs in the area of vaccines area. This pain mostly occurs due to the side effect of the vaccines.This pain is reduced by pain medication, rice principle & physiotherapy treatment. What are the Vaccines? It is a substance that is introduced into…

Levator scapulae muscle pain

Levator scapulae muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel pain at the upper medial angle of the scapula bone & feel the tightness in the neck muscle, it is indicated to be Levator scapulae muscle pain. What is the Levator scapulae muscle pain? You feel the Pain above the upper medial angle of the scapula which is known as the Levator…

obturator internus syndrome
| |

Deep Gluteal Pain Syndrome: Cause, Symptoms, Diagnosis, Treatment

Deep gluteal syndrome is a condition in which you have pain and numbness in your buttocks (gluteal) that can sometimes radiates at the back of your leg mainly due to compression of the sciatic nerve. Several body parts can leads to sciatic nerve compression within the gluteal space. Doctors will physically examine you the specific…

Rotator cuff muscle pain:

Rotator cuff muscle pain: Cause, Symptoms, Diagnosis, Treatment, Exercises

When you feel a Sharp & aching pain over the front or outside means the lateral part of the shoulder joint & upper arm, you may have Rotator cuff pain. you also feel the loss of strength in the arm. What is rotator cuff muscle pain? The rotator cuff muscle consists of four muscles that…

Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise
|

Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise

What is the ulnar wrist pain? The wrist joint plays a crucial role in almost everything people do with the hand. It comprises lifting objects, operating mobile phones, preparing food, and many other activities. When people feel pain on the side of the wrist, just opposite the thumb, it may be ulnar wrist pain. The…

Calf muscle tightness
|

How to cure Muscle strain? – Treatment, Exercise

What is a muscle strain? Muscle strain is the injury of a muscle or a tendon. a minor injury may occur due to overstretching of a muscle or tendon and severe injury may include partial or complete tear. they are one of the most common injuries among athletes. During sports activity or while performing tasks…