electromyography

Electromyography (EMG)

What is electromyography (EMG)? Electromyography (EMG) measures muscle response or electrical activity in reaction to a nerve’s stimulation of the muscle. The test is used to assist detect neuromuscular abnormalities. During the test, one or more little needles (also called electrodes) are inserted through the skin into the muscle. The electrical activity taken up by…

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Calf muscle exercises

What is calf muscle exercise? Calf muscle exercise is a great option to make your lower leg powerful, and flexible and has many health benefits. Calf muscle exercise includes different types of exercises such as stretching exercises and strengthening exercises. strengthening exercise helps to improve Joint flexibility, Increased muscle mass, Stronger bones, Weight control, &…

lumbar plexus
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The Lumbar Plexus

What is lumbar plexus? The lumbar plexus is a vital collection of nerves that arise from mostly the lumbar medulla spinalis. The term plexus refers to a “web” of nerves that’s created just lateral to where T12-L5 exit the neural structure via intervertebral foramina. The plexus exists bilaterally and allows nerves to mix with different…

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Piriformis muscle stretching exercise

What is Piriformis stretching? Piriformis stretching is an important exercise to increase the flexibility of the gluteal region, has many health benefits as well as decreases the risk of injury namely, sciatica pain, Back pain as well as Piriformis syndrome. The piriformis muscle is situated in a gluteal region below the gluteus maximus. The muscle…

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Hamstring muscle exercises

What is the hamstring muscle exercise? Hamstring exercises are used to strengthen the hamstrings, the muscle group situated on the back of the thigh. Tight hamstrings can cause pain in the lower back, knees & even the lower abdominal part. Hamstring exercises can be performed to increase flexibility, build strength & improve athletic performance. The…

scapular dyskinesia kt or rigid taping

Taping For Scapular Dyskinesia

Introduction : Kinesio or rigid taping for scapular dyskinesia is the most used technique. Kinesio or rigid taping of the scapular region as well as shoulder improved scapular dyskinesia and pectoralis minor length but did not alter scapular upward movement. Short-term Kinesio and Rigid taping may help to improve scapular dyskinesis and pectoralis minor length…

ulnar nerve muscles
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The Ulnar Nerve

What is Ulnar Nerve? The ulnar nerve arises from C8-T1 nerve roots which form the medial cord of the brachial plexus. The cubital nerve travels down the hand where it moves behind the medial epicondyle of the humerus at the elbow. The nervous doesn’t give branches within the axilla or within the upper arm. It…