What is the hamstring muscle exercise? Hamstring exercises are used to strengthen the hamstrings, the muscle group situated on the back of the thigh. Tight hamstrings can cause pain in the lower back, knees & even the lower abdominal part. Hamstring exercises can be performed to increase flexibility, build strength & improve athletic performance. The…
Introduction : Kinesio or rigid taping for scapular dyskinesia is the most used technique. Kinesio or rigid taping of the scapular region as well as shoulder improved scapular dyskinesia and pectoralis minor length but did not alter scapular upward movement. Short-term Kinesio and Rigid taping may help to improve scapular dyskinesis and pectoralis minor length…
What is an Irritable hip syndrome? The irritable hip syndrome also known as transient synovitis of the hip is a self-limiting condition in which there is an inflammation of the inner lining of the capsule of the hip joint. The term irritable hip refers to the syndrome of acute hip pain, joint stiffness, limp or…
What is Ulnar Nerve? The ulnar nerve arises from C8-T1 nerve roots which form the medial cord of the brachial plexus. The cubital nerve travels down the hand where it moves behind the medial epicondyle of the humerus at the elbow. The nervous doesn’t give branches within the axilla or within the upper arm. It…
Exercise for frozen shoulder Exercise for frozen shoulder is the most preferred treatment of choice worldwide to restore the function of the shoulder joint naturally, It helps to improve range of motion (ROM), strengthen weak muscles, and also improve flexibility. Frozen shoulder also called adhesive capsulitis is a common disorder that causes pain, stiffness, and…
Origin of Popliteus muscle The popliteus muscle fibers originate from the lateral condyle of the femur or the posterior horn of the lateral meniscus, a tendon called the popliteus tendon. In the dissections have also shown fibers originating from the styloid portion of the fibular head, which runs obliquely blending with the main muscular structure….
What is the sartorius muscle stretching exercise? What are the Health Benefits of sartorius muscle stretching exercise? There are certain benefits the patient can gain. those are: What are the types of sartorius stretching? There are certain types of stretching the patient can perform: Kneeling Stretch Standing Stretch Butterfly stretch Fire Log Pose There are…
What is Radial Nerve? The Radial nerve is one in all the terminal branches of the posterior cord. within the axilla, it lies behind the axillary and upper brachial arteries and passes anterior to the tendons of the teres muscle, latissimus dorsi, and subscapularis. It arrives in the posterior compartment of the arm transient via…
Poor posture results from certain muscles tightening up or shortening while others outstretch and become weak, which frequently occurs as a result of one’s daily activities. It may lead to pain, injury, or other health-related problems. There are different factors that can have an impact on posture, including occupational activities and biomechanical factors similar to…
What is hamstring (hams) stretch? Hamstring stretch exercise is a great way to increase the flexibility of the leg mainly on the back side of the thigh & it has many health benefits as well as decreases the risk of injury mainly in the Back, knee, and Hip region as well. A hamstring muscle is…
