Calf muscle tightness
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Calf muscle strain: Cause, symptoms, Diagnosis, Treatment, Exercise

What is calf muscle strain? A calf muscle strain is caused by overstretching or tearing any of the soules and gastrocnemius muscles of the calf. It can be suddenly, or develop slow over time. stepping, climbing stairs, or running can be painful, difficult, or hopeless with a calf strain. The calf muscles area unit in…

muscle pain after Vaccines
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How do relive muscle pain after Vaccines?

Normally you feel pain in the arm after the Vaccines. mostly this pain occurs in the area of vaccines area. This pain mostly occurs due to the side effect of the vaccines.This pain is reduced by pain medication, rice principle & physiotherapy treatment. What are the Vaccines? It is a substance that is introduced into…

Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise
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Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise

What is the ulnar wrist pain? The wrist joint plays a crucial role in almost everything people do with the hand. It comprises lifting objects, operating mobile phones, preparing food, and many other activities. When people feel pain on the side of the wrist, just opposite the thumb, it may be ulnar wrist pain. The…

Sternocleidomastoid muscle pain
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Sternocleidomastoid muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel a pain side/front of the neck which pain is like a trigger point pain, it is indicated to be sternocleidomastoid muscle pain.You also feel the neck tenderness & headaches & also radiate this pain. What is the sternocleidomastoid muscle pain? What is the Anatomy of the sternocleidomastoid muscle? What are the Causes…

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Coordination exercise: Types, Test, Exercise

Coordination exercise is a great exercise to improve your day to day performances and is also prescribed by doctors mainly for stroke, cerebellar ataxia, and Parkinson’s disease. It is also an important exercise to improve athletes performances. Defination of coordination exercise: Coordination is the ability to do smooth, precise, and controlled movements.It is the ability…

Pectineus muscle pain
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Pectineus muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel the groin / upper thigh pain & also feel the tingling/weakness/numbness in the groin or leg, It is indicated to be pectineus muscle pain.In this muscle pain, you also hear the pop/snapping sound. What is the pectineus muscle pain? What is the Anatomy of the pectineus muscle? What is the cause of…

Wrist pain: Physiotherapy treatment and exercise
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Wrist pain: Physiotherapy treatment and exercise

What is wrist pain? Wrist pain is any type of pain or discomfort in the wrist joint. It is often occurred by sprain or fracture from sudden injuries to the wrist or surrounding areas. However, wrist pain can also result from long-term problems, namely repetitive stress, arthritis, and carpal tunnel syndrome. What is a wrist…

Serratus anterior muscle pain
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Serratus anterior pain: Cause, Symptoms, Treatment, Exercise

In Serratus anterior pain you will feel the pain in the arm & flexion movement of the shoulder above 90, this is produced by the Serratus anterior muscle. The most common causes of this serratus anterior muscle pain are tension, stress & overuse. It is common in sports with repetitive motions like swimming, tennis/weightlifting. Serratus…

Ankle Pain
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Ankle Pain: Cause, Symptoms, Diagnosis, Physiotherapy Treatment and Exercise

What is ankle Pain? What is an ankle joint? What are the considerable causes of ankle pain? What are the signs and symptoms of ankle injury? Diagnosis: Some special test for ankle pain:- Anterior Drawer test – To find out any injury in anterior talofibular ligament: The patient is in the supine position, the ankle…

Deltoid muscle pain
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Deltoid muscle pain: Cause, Symptoms, Diagnosis, Treatment, Exercise

Deltoid muscle pain mostly located in your shoulder, you will feel pain while moving your shoulder like lifting or carrying activity. What is Deltoid muscle? What is the cause of deltoid muscle pain? What is Symptoms of the deltoid muscle pain? When to see the doctor for the deltoid muscle pain? Diagnosing of the deltoid…