What is Diaphragm Muscle Tightness? Diaphragm Muscle Tightness is a condition where Diaphragm loses the flexibility to stretch fully mainly due to long bedridden such as a coma condition, age-related weakness, or any chest injury. Involuntary contractions of the muscular band separating the upper abdomen and chest are known as diaphragm spasms. They typically don’t…
Diaphragm muscle pain, also known as diaphragm spasms or diaphragm cramps, can occur due to various factors, leading to discomfort and potentially impacting breathing and overall well-being. The diaphragm is a dome-shaped muscle that plays a vital role in the respiratory system, facilitating breathing by contracting and relaxing to allow air in and out of…
Congenital Diaphragmatic Hernia (CDH) is a birth defect where there is an abnormal opening or hole in the diaphragm, the muscle that separates the chest cavity from the abdominal cavity. This condition allows organs from the abdomen, such as the stomach, liver, or intestines, to move into the chest cavity, potentially putting pressure on the…
What is a Latrogenic Nerve Injury? Latrogenic nerve wounds can result from direct careful injury, strain or foothold during sedation, needle cut, tension by outside discharge, tourniquet, projects or orthotic gadgets, and different causes. Among these, the most regular reason for iatrogenic nerve wounds is immediate harm during a medical procedure. Latrogenic peripheral nerve injury…
What is a Costoclavicular Syndrome? Costoclavicular syndrome, also known as thoracic outlet syndrome (TOS), is a condition characterized by the compression or irritation of the nerves, blood vessels, or both in the thoracic outlet area. The thoracic outlet refers to the space between your collarbone (clavicle) and your first rib. The superior thoracic outlet and…
Neuropraxia is a type of nerve injury characterized by temporary dysfunction or impairment of nerve conduction without any structural damage to the nerve fibers. It is the mildest form of nerve injury and usually resolves gradually with proper treatment. The mildest type of peripheral nerve damage (PNI) is neurapraxia. Grades I to V make up the…
The common and excruciating condition known as bicep tendonitis damages the shoulder joint and reduces its range of motion. You might experience pain, oedema, and stiffness if you have bicep tendonitis, especially at night. Bicep tendonitis can make it difficult to sleep, but there are ways to lessen pain and improve the quality of your…
Rehabilitation plays a crucial role in the management of biceps tendonitis, aiming to reduce pain, promote healing, restore strength and flexibility, and prevent future injury. What is Biceps Tendonitis? Inflammation of the biceps tendon sheath (lining) or strain on the upper biceps tendon is the two main causes of proximal biceps tendonitis and tenosynovitis, which…
Introduction High Intensity Interval Training, commonly known as HIIT, is a popular form of exercise that has gained significant attention in recent years. HIIT is a training method that alternates between short bursts of intense exercise and brief periods of active recovery or rest. This approach to fitness has become popular due to its time…
Patellar dislocation, also known as a dislocated kneecap, occurs when the patella (kneecap) slips out of its normal position in the groove at the end of the femur (thigh bone). This condition can cause pain, swelling, and instability in the knee joint. Patellar dislocation commonly occurs due to sudden changes in direction while running or…
