Achilles tendon rupture is a condition where the Achilles tendon, which connects the calf muscles to the heel bone, tears partially or completely. It is a relatively common injury, particularly among athletes and individuals involved in sports that require sudden bursts of acceleration or jumping. What is an Achilles tendon rupture? How common are ruptured…
What is Chronic Back Pain? Chronic back pain is a persistent and debilitating condition that affects a significant number of individuals worldwide. It is characterized by ongoing discomfort or pain in the upper, middle, or lower back that lasts for three months or longer. Unlike acute back pain, which typically resolves within a few weeks,…
cuneiform bones
Introduction The Lunate bone is another one of the eight carpal bones in the wrist. It is located between the capitate bone and the triquetrum bone. The lunate bone is roughly moon-shaped, which is where its name originates (luna means moon in Latin). The lunate bone plays a crucial role in wrist movement and stability….
scaphoid bone
Introduction The Subtalar joint, also known as the talocalcaneal joint, is a significant joint in the foot that plays a crucial role in foot and ankle movement. It is formed by the articulation between the talus bone, located above, and the calcaneus bone, situated below. As a synovial joint, it allows for smooth gliding and…
capitate bone
What is a Hip Internal Rotation and External Rotation? Hip internal rotation and external rotation are two important movements of the hip joint that allow for a wide range of motion and contribute to overall lower limb function. These rotational movements occur along the longitudinal axis of the femur bone and play a crucial role…
Introduction Exercise for Heel pain plays a crucial role in strengthening the muscles, tendons, and ligaments surrounding the heel and improving overall foot function. The right exercises can help alleviate pain, reduce inflammation, increase flexibility, and prevent future occurrences of heel pain. Heel pain is a common condition that can be caused by various factors,…
Description Muscle imbalance refers to a disparity in strength, flexibility, or coordination between opposing muscle groups or different muscles in a group. It’s a common problem that can be caused by a variety of factors, including sitting, poor posture, repetitive motions, and a lack of a balanced exercise routine. Muscles usually work in pairs, with…
