Triquetrum Bone
Triangular bone
Trapezoid Bone
Trapezoid bone
Posterior Impingement of the Elbow
What is the Posterior Impingement of the Elbow? Posterior impingement of the elbow is a relatively uncommon but significant condition that affects the joint’s posterior structures, leading to pain and a restricted range of motion. It primarily occurs in athletes engaged in repetitive throwing or overhead activities, such as baseball players, tennis players, and gymnasts….
41 Best Exercises to get rid of Knee Fat
Introduction Exercise plays a crucial role to reduce Knee fat along with a Balanced diet plan and lifestyle modification. Excess fat around the knees can be a source of discomfort and concern for many individuals. Engaging in regular exercise is a fundamental component of an effective weight loss strategy, particularly when targeting specific problem areas…
Lower cross syndrome corrective Exercise
Introduction Corrective exercises play a vital role in addressing Lower Cross Syndrome, as they aim to stretch and release the tight muscles while activating and strengthening the weak muscles. The goal is to restore muscle balance, improve posture, and alleviate pain and discomfort associated with this condition. Lower Cross Syndrome is a postural imbalance that…
Coxa Magna
What is Coxa Magna? Coxa magna is a medical term used to describe an enlargement or hypertrophy of the hip joint’s femoral head (the ball-shaped part of the femur bone) and neck. “Coxa” refers to the hip, while “magna” means large or great in Latin. Coxa magna can occur as a congenital condition, meaning it…
Latrogenic Nerve Injury
What is a Latrogenic Nerve Injury? Latrogenic nerve wounds can result from direct careful injury, strain or foothold during sedation, needle cut, tension by outside discharge, tourniquet, projects or orthotic gadgets, and different causes. Among these, the most regular reason for iatrogenic nerve wounds is immediate harm during a medical procedure. Latrogenic peripheral nerve injury…
Costoclavicular Syndrome
What is a Costoclavicular Syndrome? Costoclavicular syndrome, also known as thoracic outlet syndrome (TOS), is a condition characterized by the compression or irritation of the nerves, blood vessels, or both in the thoracic outlet area. The thoracic outlet refers to the space between your collarbone (clavicle) and your first rib. The superior thoracic outlet and…
Achillis Tendon Rupture
Achilles tendon rupture is a condition where the Achilles tendon, which connects the calf muscles to the heel bone, tears partially or completely. It is a relatively common injury, particularly among athletes and individuals involved in sports that require sudden bursts of acceleration or jumping. What is an Achilles tendon rupture? How common are ruptured…
Chronic Back Pain
What is Chronic Back Pain? Chronic back pain is a persistent and debilitating condition that affects a significant number of individuals worldwide. It is characterized by ongoing discomfort or pain in the upper, middle, or lower back that lasts for three months or longer. Unlike acute back pain, which typically resolves within a few weeks,…
